You are here


How to Modify Group Fitness Classes When You're Pregnant

Read: You don't have to say goodbye to your fave studio just because you're expecting.

Pump Up Your Workout Playlist with Mayra Veronica's "Mama Mia"

Channel your inner pin-up girl and get good and sweaty with Mayra Veronica's new hit single "Ay Mama Mia."

The Best Abs Exercises from Every Type of Workout

From yoga and Pilates to kickboxing and CrossFit, we put together the top 14 moves for a truly hard-core workout.

The Secrets to Success in Any Workout

Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.

Try Zumba Sentao Today with Exclusive Video Workouts

Ditch the gym and join the Zumba Fitness party with their newest program, Zumba Sentao.

Missed Our Facebook Chat with Kass Martin? Catch the Recap Here!

We talked with Kass Martin about all things Zumba-related. Check it out!

Get Fit with Zumba Fitness Instructor Kass Martin!

The world-renowned Zumba Fitness instructor is hosting our Facebook page at 3 p.m. EST. Join the party!

We Tried It: Zumba with Kass Martin

We shimmied, shook, and cha-cha-ed our way through a Zumba class with world-renowned instructor Kass Martin.

Play Zumba’s Newest Video Game with SHAPE

Zumba Fitness Core is not only a fun way to burn tons of calories, it features SHAPE's own Danielle McNally!

SHAPE Zumba Instructor Search Winner, Round 1: Jill Schroeder

Learn how Jill Schroeder brought Zumba Fitness to her community.

The Nation's Most Inspirational Zumba Instructors

Has your Zumba teacher inspired you? We want to hear about it!

Meet Cata, the Youngest Zumba Instructor in the World

This 15-year-old girl who lives in Gaithersburg, Md., has been officially been teaching Zumba — and loving it — for four years!

Beto Perez Wants You to Vote for SHAPE!

Fitness guru Beto Perez wants you to vote for SHAPE in the Webby Awards!

Real Women Reveal: How Zumba Changed My Life

8 readers share the lessons they learned from getting their groove on.

Zumba Sentao with Beto Perez: We Tried It!

Zumba with a chair? Yup! We took the Zumba Sentao master class with Zumba Fitness creator Beto Perez.

20 Celebs Who Got Fit Dancing

Stars that plié, Zumba, and plain old dance their way to fitness.

Celebrity Fans of Zumba

See what super-fit celebrity fans like Madonna and Jennifer Lopez love about Zumba.

Zumba Instructor Search Winner, Round 2: Yanneth Castro

How Yanneth Castro brought Zumba to her Texas community.