Heidi Kristoffer
Heidi Kristoffer
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Stories by Heidi Kristoffer
These yoga poses will help get your blood flowing, reduce nausea, and give you some relief in these difficult three months.
This yoga workout video is not for the faint of heart, but its abs exercises will leave you with a rock-solid center.
You don't need to go to hot yoga to drip sweat onto your mat.
Heat makes you more flexible. Make the most of the season's heatwaves by practicing these seven bendy yoga poses. Be sure to warm up, and as always, listen to your body every breath of the way.
Ready to take your regular asanas up a notch (or ten)? This fast-paced CrossFlowX workout will burn serious calories while carving your entire body.
These yoga poses will help you feel stronger, lighter, and leaner in a matter of minutes.
These eight yoga poses will open all of your tightest spots from the long winter.
Long, lean calves on your wish list for spring? We've got you covered with seven yoga moves that guarantee legs for days.
Strengthen and tone your legs with these eight easy yoga moves.
Nothing targets your triceps quite like repeated (properly done) Chaturangas. Add these yoga moves to the mix to get your arms seriously sculpted.