Lauren Mazzo
Lauren Mazzo
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Stories by Lauren Mazzo
It pays to check your squat form—even if you think you're "too fit for that".
A sobering, 360-degree account of what could happen when you have a few too many.
The dynamic duo of Tone It Up is here with a beach-friendly abs workout.
Not all push-ups are created equal.
This workout will build strength and stamina in muscles you didn't even know you had.
Still wondering whether you're doing push-ups the right way? Get it down pat once and for all, and reap all the strong-body benefits.
If you request them at your annual checkup, that's great—but it still might not be enough.
Also called the pistol squat, this elite strength move is basically a gym party trick. Here's why it's worth your time and attention.
Jen Widerstrom is serving up her toughest single-dumbbell workout to put your body to the test.