Weight Loss

Wondering how to lose weight? Our weight loss tips, diet plans, videos, and success stories are the tools and motivation you need to make it happen.

Most Recent

Can Drinking Water Actually Help You Lose Weight?
If you're wondering, “how much water should I drink to lose weight?” nutrition experts are here to help. Turns out, though, the answer isn’t so clear-cut. 
It's Okay If You Want to Lose Weight You've Gained Over Quarantine — But You Don't Need to
The wellness industry has pounced on the pandemic as an opportunity to breed body shame and market all manner of weight loss "solutions" — and it's not okay.
I Finally Learned to Ditch the Quick Fixes — And Reached My Goals
Adriene Seltzer shares how she learned that losing weight was only a part of a lifelong health journey.
What Is a Calorie Deficit, and Is It Safe?
The calorie deficit is the backbone of modern weight-loss approaches — but does it really work? More importantly, is it safe?
The Expert-Backed Guide to Full-Fat vs. Nonfat Greek Yogurt
With options overflowing from store shelves, figuring out the best Greek yogurt to buy can be, well, a b*tch. This breakdown of full-fat vs. nonfat Greek yogurt can help. 

More Weight Loss

How to Ditch Diet Mood Swings Once and For All

Experts share the (totally doable!) ways to meet your goals without hopping on an emotional rollercoaster.