Weight Loss

Wondering how to lose weight? Our weight loss tips, diet plans, videos, and success stories are the tools and motivation you need to make it happen.

Do Resveratrol Weight-Loss Supplements Really Work (and Are They Safe)?

You sip the antioxidant in sangiovese, but can resveratrol actually promote weight loss? Here's what you need to know about resveratrol supplements.
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Is Fiber the Secret Ingredient to Weight Loss?

Not only does it promote a happy and healthy gut, but it also can help you meet your goals. Um, is there anything fiber can’t do?
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How to Ditch Diet Mood Swings Once and For All

Experts share the (totally doable!) ways to meet your goals without hopping on an emotional rollercoaster.
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Kim K's Trainer Shared Her Diet and Fitness Approach After Gaining Weight

Instead of focusing on one extreme measure, Melissa Alcantara is incorporating several bite-sized fitness and nutrition tweaks.
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More Weight Loss

How Your Hormones Affect Your Metabolism

The connection between your hormones and metabolism influences everything from calorie burn to muscle building and even mood. Here’s your maintenance plan.
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10 Women Share the Most Important Factor That Helped Them Lose Weight

Weight loss doesn't happen just by amping up your cardio and turning down every single dessert. Here, real women share the biggest motivators in their weight-loss journeys and the keys to actually achieving their health goals.