Weight Loss

Wondering how to lose weight? Our weight loss tips, diet plans, videos, and success stories are the tools and motivation you need to make it happen.

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Can Drinking Water Actually Help You Lose Weight?
If you're wondering, “how much water should I drink to lose weight?” nutrition experts are here to help. Turns out, though, the answer isn’t so clear-cut. 
It's Okay If You Want to Lose Weight You've Gained Over Quarantine — But You Don't Need to
The wellness industry has pounced on the pandemic as an opportunity to breed body shame and market all manner of weight loss "solutions" — and it's not okay.
I Finally Learned to Ditch the Quick Fixes — And Reached My Goals
Adriene Seltzer shares how she learned that losing weight was only a part of a lifelong health journey.
What Is a Calorie Deficit, and Is It Safe?
The calorie deficit is the backbone of modern weight-loss approaches — but does it really work? More importantly, is it safe?
The Expert-Backed Guide to Full-Fat vs. Nonfat Greek Yogurt
With options overflowing from store shelves, figuring out the best Greek yogurt to buy can be, well, a b*tch. This breakdown of full-fat vs. nonfat Greek yogurt can help. 
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More Weight Loss

How to Ditch Diet Mood Swings Once and For All

Experts share the (totally doable!) ways to meet your goals without hopping on an emotional rollercoaster.