Weight Loss Foods

Check out the best foods to eat while on a diet for weight loss, including the ingredients to add to your meals and the ones you should skip.

Most Recent

12 Healthy Snacks for Weight Loss, According to Dietitians
Stay satiated *and* on track to meet your goals with these all-around nutritious noshes.
Is Fiber the Secret Ingredient to Weight Loss?
Not only does it promote a happy and healthy gut, but it also can help you meet your goals. Um, is there anything fiber can't do?
Keto Fruit That Won't Put Your Carb Count Over the Edge
These low-sugar picks for keto fruit will keep not only your carbs but your blood sugar in check too.
10 Healthy Sweet Snacks to Cure Your Craving
When you're hankering for dessert but it's 3 p.m. (#beenthere), reach for one of these healthy sweet snacks. Each will satisfy cravings causing a big sugar crash.
I Tried Affordable Keto Meal Delivery to See If Sticking to the Diet Was Any Easier
Tired of Googling "is this food keto" a million times, I decided to give HelloFresh keto meal delivery a go—and it was totally worth it.
The Top 20 Weight-Loss Foods That Won't Leave You Feeling Hungry
Each of these delicious whole foods has been shown to help you lose weight for one reason or another. Learn more about why you should be adding them to your diet.

More Weight Loss Foods

Why You Should Buy Powdered Peanut Butter
You might scoff at the powdered version of your favorite slather-on-everything-staple, but the versatility and nutrition benefits of powdered peanut butter will make you give it a closer look.
Is Hummus a Good Source of Protein?
A dietitian explains the true nutritional benefits (and downsides) of your favorite chickpea dip.
The Perfect Dinner Equation for Weight Loss

Combine these key nutrients in your evening meal, and you'll easily shrink your middle.