Healthy Sweet Snack Ideas

When you're hankering for dessert but it's 3 p.m. (#beenthere), reach for one of these healthy sweet snacks. Each will satisfy cravings causing a big sugar crash.

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4-Ingredient Flourless Protein Brownies

The Big Man's World

Brownies feel more like a dessert han a snack—until you realize these are made with bananas, nut butter, and protein powder. The healthy sweet snack packs in 15 grams of protein per serving and are gluten-free, Paleo, and vegan. Plus the brownies have zero refined sugar! (Try these tasty Mediterranean diet snacks, too.)

Get the recipe: 4-Ingredient Flourless Protein Brownies

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Healthy Peanut Butter Mug Cake

Baking Ginger

Brown rice flour, a flax egg, and peanut butter create a cake that tastes great and is good for you too. Pro tip: Bring containers of the pre-measured wet and dry ingredients to work and cook these in the office microwave for an almost-instant healthy sweet snack. (Related: Healthy Mug Recipes to Make In Your Microwave Right Now)

Get the recipe: Healthy Peanut Butter Mug Cake

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Strawberry Oatmeal Bars

Well Plated by Erin

At just 100 calories per serving, this homemade granola bar is the perfect size for a snack. Oats, whole-wheat flour, brown sugar, and ground ginger create the crust, which is then filled with strawberries. (Related: Irresistible Recipes for Protein and Energy Balls)

Get the recipe: Strawberry Oatmeal Bars

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Fruity Waffle

Ryan Benyi Photography/Getty Images

Craving something warm with a fruity finish? Top a toasted whole-wheat waffle (go DIY or buy!) with a tablespoon of real fruit preserves or jam for a sweet, soul-warming treat. (Related: Healthy Waffle Recipes to Start Your Weekend Right)

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Healthier Puppy Chow

Slim Sanity

Go ahead, chow down on this healthy sweet snack. Yes, even puppy chow can be a diet do! Dark chocolate chips provide antioxidants, and oats are blended into the powdered covering (instead of powdered sugar).

Get the recipe: Healthier Puppy Chow

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3-Ingredient Fruit Roll-Ups

Live Eat Learn

Homemade fruit leather is like the adult version of Fruit by the Foot. Your favorite fruit, honey, and lemon juice are the only ingredients required, and this crowd-pleasing healthy sweet snack has only about 20 calories per roll.

Get the recipe: 3-Ingredient Fruit Roll-Ups

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Clean Eating Almond Butter Fudge

Chocolate Covered Katie

The next time you're at Trader Joe's, throw a jar of almond butter (and this Swell high-protein ice cream, while you’re at it!) into your cart to make this fudge. Eat with a piece of fruit for a well-rounded snack.

Get the recipe: Clean Eating Almond Butter Fudge

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Agave Peach

Tsvi Braverman/EyeEm/Getty Images

Like peach cobbler? Then you'll love this lower-sugar snack. Slice up a whole peach and drizzle with a tablespoon of agave nectar for an extra hint of oozy sweetness packed with potassium and vitamin C. For more satisfying protein, top with a scoop of Greek yogurt.

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Apples with Cinnamon Yogurt Dip

What has fiber, calcium, potassium, and protein with cinnamon all over? This healthy sweet snack. To make the no-recipe recipe, simply combine a dash of cinnamon with vanilla Greek yogurt, then dunk in dried apple rings or fresh apple slices.

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Honeyed Grapes

A cup of halved grapes is a tasty snack as-is, but gets even better once drizzled with a sweet topping like honey (aim for about a tablespoon). This healthy sweet snack comes with a beauty bonus: the skins of red grapes are a natural source of the powerful skin-saving antioxidant resveratrol.

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10 Healthy Sweet Snacks to Cure Your Craving

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4-Ingredient Flourless Protein Brownies

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Healthy Peanut Butter Mug Cake

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Strawberry Oatmeal Bars

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Fruity Waffle

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Healthier Puppy Chow

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3-Ingredient Fruit Roll-Ups

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Clean Eating Almond Butter Fudge

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Agave Peach

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Apples with Cinnamon Yogurt Dip

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Honeyed Grapes

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10 Healthy Sweet Snacks to Cure Your Craving

1 of 10

4-Ingredient Flourless Protein Brownies

1 of 10

2 of 10

Healthy Peanut Butter Mug Cake

2 of 10

3 of 10

Strawberry Oatmeal Bars

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Fruity Waffle

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5 of 10

Healthier Puppy Chow

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3-Ingredient Fruit Roll-Ups

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Clean Eating Almond Butter Fudge

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Agave Peach

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Apples with Cinnamon Yogurt Dip

9 of 10

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Honeyed Grapes

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