Most women have it, no woman wants it, and we spend tons of money trying to get rid of it. "Cellulite is like the stuffing in a mattress that's poking out through the framework," says Glynis Ablon, M.D., an assistant clinical professor of dermatology at the University of California, Los Angeles. "Your fat cells are the stuffing, and the connective tissue under your skin is the framework." Your primary weapons to shrink those fat cells are an intense workout plan-to zap flab and build firm, muscle- and healthy eating. Top it off with the latest smoothing creams and cellulite doesn't stand a chance.

Your Complete Cellulite Fighting Plan

Comments (1)

July 20, 2018
Have you ever heard the phrase "sitting is the new smoking"? Well that doesn't apply only to your health, but also to cellulite.Inactivity is one of the leading causes of cellulite and the number one cause for skin laxity. Lack of exercise causes the enlargement of fat cells at the expense of fibroblasts.Your body needs some kind of mechanical stimulation to keep producing collagen and elastin. This means that over time, inactivity will turn your smooth, firm body skin into a cottage cheese look. Important Note - too much of the wrong exercises can make cellulite even worse. So, it’s important to know what is right: