Updated: August 26, 2011

April 2, 2009

Today I hit a huge milestone-I dropped below 200 pounds! Stepping on the scale at the gym this morning, I had to move the counter-weight down a notch. That made every second of hard work I've been doing totally worth it: My weight starts with a "1" now instead of a "2." Even though it's only a pound less than what I weighed last week, it feels like so much more. Besides being incredibly exciting, this is also really motivating. I won't forget how proud I feel at this moment, and I'm determined never to be more than 200 pounds again!

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Comments (1)

Anonymous
October 23, 2018
It’s important to note that hunger is a basic survival instinct – and we must be grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know how to appease the beast. There are those who claim the most effective diets are those which have you eating only two meals a day, and drinking water for the rest. I strongly encourage you to ignore these methods, as they are not sustainable. But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it? Okay. It’s a cup of tea. Don’t underestimate those three words. Not to drink immediately before bed, but rather in the gap between dinner and sleep. Watch this video to find out more https://bit.ly/2R5XWp5