It's Okay If You Want to Lose Weight You've Gained Over Quarantine — But You Don't Need to
The wellness industry has pounced on the pandemic as an opportunity to breed body shame and market all manner of weight loss "solutions" — and it's not okay.
Here's Exactly Why That Viral Jaw-Locking Weight-Loss Device Is So Dangerous
A registered dietitian shares her thoughts on this "research-approved" device.
Do Resveratrol Weight-Loss Supplements Really Work (and Are They Safe)?
You sip the antioxidant in sangiovese, but can resveratrol actually promote weight loss? Here's what you need to know about resveratrol supplements.
What Is a Health Coach and Should You Hire One?
What does "health coach" actually mean though?
Kim K's Trainer Shared Her Diet and Fitness Approach After Gaining Weight
Instead of focusing on one extreme measure, Melissa Alcantara is incorporating several bite-sized fitness and nutrition tweaks.
How to Rekindle Exercise and Weight-Loss Motivation When You Just Want to Chill and Eat Chips
Lost the motivation to work out? These simple strategies will help you find time for exercise even when you *really* don't want to.