Health and Wellness

Weight Management

This is your guide to weight loss management, including the best programs, nutrition tips, and info on how to maintain a healthy weight.

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How to Rekindle Exercise and Weight-Loss Motivation When You Just Want to Chill and Eat Chips

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Why You're Gaining Weight While Working Out and Eating Well

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How to Build Your Own Weight-Loss Workout Plan

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The 7-Day Diet Plan for Weight Loss from 'The Biggest Loser'

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10 Foods That Help with Bloating

5 Mediterranean Diet Health Benefits That Make It One of the Best Ways to Eat

10 Weight-Loss Tips That Don't Involve Working Out or Dieting

10 Weight-Loss Tips That Don't Involve Working Out or Dieting

The Busy Girl's Guide to Eating Right

7 Women Who Kept Their Weight-Loss Resolutions

7 Women Who Kept Their Weight-Loss Resolutions

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Lose 10 Pounds In a Month with the Help of This Healthy Eating Plan

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The 23 Best Weight-Loss Motivation Tips

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Healthy Fast-Food Breakfasts to Order at McDonald's, Starbucks, and More

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The Expert-Backed Guide to Full-Fat vs. Nonfat Greek Yogurt

These Fitness Stories Will Inspire You to Start Lifting Heavy Weights , Side view of fitness woman doing exercise with weights outdoors

These Fitness Stories Will Inspire You to Start Lifting Heavy Weights

The 10 Rules of Weight Loss That Lasts

The 10 Rules of Weight Loss That Lasts

How I Bounced Back from a Binge Eating Episode

How I Bounced Back from a Binge Eating Episode

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How You Should Really Be Thinking About 'Cheat Days'

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5 Tips to Finally Lose Those Last 5 Pounds

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How to Lose Belly Fat In 2 Weeks According to the Zero Belly Diet

Why You Should Give Up Restrictive Dieting Once and for All

Why You Should Give Up Restrictive Dieting Once and for All

You Don't Have to Do Cardio to Lose Weight (But There's a Catch)

Erica Lugo weight loss

13 Women Share the Most Important Factor That Helped Them Lose Weight

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10 Science-Backed Strategies to Lose Weight While Maintaining Your Muscle Gains

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Can Drinking Water Actually Help You Lose Weight?

The Later You Get to Sleep, the Worse Your Diet and Exercise Habits Will Be

How Your Sleep Schedule Affects Your Weight Gain and Disease Risk

The #1 Reason to Stop Counting Calories

How to Make Sense of Calories — No Counting Included

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What You Think You Know About Metabolism Is All Wrong

The Paleo Diet: Eat Like a Cavewoman and Lose Weight?

Maintain a Balanced Diet: Eat Breakfast!

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The Best Weight-Loss Apps to Help You Keep Track of Your Goals

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Before-and-After Weight Loss Transformations Will Inspire You to Crush Your Next Goal

16 Fitness Experts Who Used to Be Overweight

16 Fitness Experts Who Used to Be Overweight

Kayla Itsines

12 Incredible Transformations from Kayla Itsines' BBG Workout Program

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How Much Weight Can You Safely Lose In a Month?

Top 50 Fun Ways to Lose Weight This Spring

Top 50 Fun Ways to Lose Weight This Spring

Before and After Pictures: The Biggest Loser Season 11

Before and After Pictures: The Biggest Loser Season 11

It's Okay If You Want to Lose Weight You've Gained Over Quarantine — But You Don't Need to

It's Okay If You Want to Lose Weight You've Gained Over Quarantine — But You Don't Need to

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30 Ways to Stay Active Without Even Trying

Tina Minasyan

How I Learned My Weight-Loss Journey Wasn't Over Even After Losing 170 Pounds

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This Whole30 Food List Will Break You Out of a Grocery Shopping Rut

Tami Roman Addressed Trolls Who Shamed Her for Losing Weight

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Can Laser Lipo Actually Help You Lose Fat?

Why Eating More Might Actually Be the Secret to Losing Weight

Weight-Loss Tips: How to Stop Binge Eating

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How to Jump Start Weight Loss Efforts to Improve Your Chances of Success

6 Sneaky Reasons You're Not Losing Weight

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How You Might Lose Weight On a Vegetarian Diet

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How to Get a Smaller Waist with 5 Simple Lifestyle Tweaks

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12 Small Changes You Can Make to Increase Your Metabolism

Can You Really Have Smoothies On Keto?

10 Keto Weight Loss Before-and-Afters You Have to See to Believe

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Here's Exactly Why That Viral Jaw-Locking Weight-Loss Device Is So Dangerous

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How Your Hormones Affect Your Metabolism

Exactly How to Cut Calories to Lose Weight Safely

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Does Alcohol Make You Gain Weight?

7 Thoughts About Food You Should Banish for Good

What to Eat for Breakfast When You Wake Up Feeling Bloated

7 Tips to Burn More Calories After Every Workout

Shaun T Explains the #1 Reason People Give Up On Their Goals

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How to Use Intuitive Eating for Weight Loss

Glucomannan: The Weight-Loss Supplement Dr. Oz Loves

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Kim K's Trainer Shared Her Diet and Fitness Approach After Gaining Weight

The Best Protein-Eating Strategy for Weight Loss

The Best Protein-Eating Strategy for Weight Loss