Weight Management

This is your guide to weight loss management, including the best programs, nutrition tips, and info on how to maintain a healthy weight.

Most Recent

It's Okay If You Want to Lose Weight You've Gained Over Quarantine — But You Don't Need to
The wellness industry has pounced on the pandemic as an opportunity to breed body shame and market all manner of weight loss "solutions" — and it's not okay.
Here's Exactly Why That Viral Jaw-Locking Weight-Loss Device Is So Dangerous
A registered dietitian shares her thoughts on this "research-approved" device.
Do Resveratrol Weight-Loss Supplements Really Work (and Are They Safe)?
You sip the antioxidant in sangiovese, but can resveratrol actually promote weight loss? Here's what you need to know about resveratrol supplements.
What Is a Health Coach and Should You Hire One?
What does "health coach" actually mean though?
Kim K's Trainer Shared Her Diet and Fitness Approach After Gaining Weight
Instead of focusing on one extreme measure, Melissa Alcantara is incorporating several bite-sized fitness and nutrition tweaks.
How to Rekindle Exercise and Weight-Loss Motivation When You Just Want to Chill and Eat Chips
Lost the motivation to work out? These simple strategies will help you find time for exercise even when you *really* don't want to.​
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More Weight Management

Simple Ways to Eliminate Stomach Bloating
Stomach feeling stretched? Discover some surprising causes of belly bloat—plus solutions to feel more like yourself.
Healthy Fast-Food Breakfasts to Order at McDonald's, Starbucks, and More
Hitting the drive-through doesn't have to mean sacrificing all your nutrition and fitness goals. Save time without sidetracking your progress with these top fast-food breakfast picks from nutritionists.
3 Mindless-Eating Mistakes Making You Gain Weight
How You'll Know When You've Reached Your Goal Weight
What to Eat for Breakfast When You Wake Up Feeling Bloated
What to Stuff Your Face With When Stress Eating Is Inevitable
You Can Actually Override Your "Fat" Genes—Here's How

There are 49 genes that determine abdominal fat. Be the boss of yours

All Weight Management

It's Okay If You Want to Lose Weight You've Gained Over Quarantine — But You Don't Need to
Here's Exactly Why That Viral Jaw-Locking Weight-Loss Device Is So Dangerous
Do Resveratrol Weight-Loss Supplements Really Work (and Are They Safe)?
What Is a Health Coach and Should You Hire One?
Kim K's Trainer Shared Her Diet and Fitness Approach After Gaining Weight
How to Rekindle Exercise and Weight-Loss Motivation When You Just Want to Chill and Eat Chips
Simple Ways to Eliminate Stomach Bloating
Healthy Fast-Food Breakfasts to Order at McDonald's, Starbucks, and More
3 Mindless-Eating Mistakes Making You Gain Weight
How You'll Know When You've Reached Your Goal Weight
What to Eat for Breakfast When You Wake Up Feeling Bloated
What to Stuff Your Face With When Stress Eating Is Inevitable
You Can Actually Override Your "Fat" Genes—Here's How
The Later You Get to Sleep, the Worse Your Diet and Exercise Habits Will Be
The Healthiest BMI Is Actually "Overweight," Says New Study
5 Lessons I Learned from Doing a Sugar-Free Diet for 10 Days
How I Bounced Back from a Binge Eating Episode
Don't Let the Scale Wreck Your Self-Esteem! 4 Rules for Weighing Yourself
Cheat Meals Might Be the Reason for Your Weight Gain
10 Ditch-the-Scale Ways to Tell If You're Losing Weight
6 Tricks to Outsmart Crazy Period Cravings
The Reason Comfort Food Makes You Feel Better
How Your Sleep Schedule Affects Your Weight Gain and Disease Risk
Is Eating Before Bed Actually Unhealthy?
What's Really In the Starbucks Chestnut Praline Latte?
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