Weight Management

This is your guide to weight loss management, including the best programs, nutrition tips, and info on how to maintain a healthy weight.

Most Recent

It's Okay If You Want to Lose Weight You've Gained Over Quarantine — But You Don't Need to
The wellness industry has pounced on the pandemic as an opportunity to breed body shame and market all manner of weight loss "solutions" — and it's not okay.
Do Resveratrol Weight-Loss Supplements Really Work (and Are They Safe)?
You sip the antioxidant in sangiovese, but can resveratrol actually promote weight loss? Here's what you need to know about resveratrol supplements.
Kim K's Trainer Shared Her Diet and Fitness Approach After Gaining Weight
Instead of focusing on one extreme measure, Melissa Alcantara is incorporating several bite-sized fitness and nutrition tweaks.
How to Rekindle Exercise and Weight-Loss Motivation When You Just Want to Chill and Eat Chips
Lost the motivation to work out? These simple strategies will help you find time for exercise even when you *really* don't want to.​
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More Weight Management

Simple Ways to Eliminate Stomach Bloating
Stomach feeling stretched? Discover some surprising causes of belly bloat—plus solutions to feel more like yourself.
Healthy Fast-Food Breakfasts to Order at McDonald's, Starbucks, and More
Hitting the drive-through doesn't have to mean sacrificing all your nutrition and fitness goals. Save time without sidetracking your progress with these top fast-food breakfast picks from nutritionists.
You Can Actually Override Your "Fat" Genes—Here's How

There are 49 genes that determine abdominal fat. Be the boss of yours