Weight Management Magazine

Do Resveratrol Weight-Loss Supplements Really Work (and Are They Safe)?

You sip the antioxidant in sangiovese, but can resveratrol actually promote weight loss? Here's what you need to know about resveratrol supplements.

What Is a Health Coach and Should You Hire One?

What does "health coach" actually mean though?

Kim K's Trainer Shared Her Diet and Fitness Approach After Gaining Weight

Instead of focusing on one extreme measure, Melissa Alcantara is incorporating several bite-sized fitness and nutrition tweaks.

The FDA Just Approved a New Prescription Weight Management Pill

Plenity, a pill that's designed to affect hunger levels when combined with diet and exercise, just got clearance from the government agency.

This Set of BPA-Free Bento Lunch Boxes Has More Than 3,000 Positive Reviews On Amazon

In the market for new meal prep containers? Amazon shoppers are raving about this set with divided compartments.

How to Rekindle Exercise and Weight-Loss Motivation When You Just Want to Chill and Eat Chips

Lost the motivation to work out? These simple strategies will help you find time for exercise even when you *really* don't want to.

How I Bounced Back from a Binge Eating Episode

The weight loss journey can be bumpy (and binges happen)—but long-term success on the scale is about overcoming diet slip-ups with strength

Eighth Grader Perfectly Describes How Outdated BMI Is for Measuring Health

She used a class assignment to take a stand against body shaming

5 People Who Are Jealous of Your Weight Loss

The Strange Way Lack of Sleep Could Be Making You Gain Weight

Why No One Is Eating Light Yogurt Anymore

Intermittent Fasting Transformed This Fitness Influencer's Body. Should You Try It?

Simple Ways to Eliminate Stomach Bloating

Stomach feeling stretched? Discover some surprising causes of belly bloat—plus solutions to feel more like yourself.

All Weight Management

How You'll Know When You've Reached Your Goal Weight

Is It Possible to Follow a Vegetarian Keto Diet?

Jillian Michaels Says Finding Your "Why" Is the Key to Fitness Success

6 Ways to Make Your Health Transformation Last

Meal-Prep This Asparagus Torta for the Perfect High-Protein Breakfast

Healthy Mediterranean Flatbreads to Satisfy Your Pizza Cravings

Why You Have to Stop Comparing Your Eating Habits to Your Friends'

How to Deal When Friends or Family Don't Support Your Healthy Habits

The Chocolate Chip Pumpkin Mug Cake That'll Satisfy Your Fall Dessert Cravings

Why Losing Weight Doesn't Always Lead to Body Confidence

Brilliant Baking Hacks That Make Your Apple Pie Healthier

The #1 Reason to Stop Counting Calories

How I Used the Latest Health Tech to Finally Ditch the Scale

The 15-Minute Cardio Workout Perfect for Beginners Trying to Lose Weight

Anna Victoria Just Dropped Some Truth Bombs About How to Measure Body Fat

Is Your Heightened Sense of Smell Making You Gain Weight?

What to Eat for Breakfast When You Wake Up Feeling Bloated

What People Don't Realize When They Talk About Weight and Health

The #1 Question to Ask Yourself Before Eating Junk Food

What to Stuff Your Face With When Stress Eating Is Inevitable

The Surprising Health Benefit of Having a Dog

How Food Writers Eat So Much Without Gaining Weight

The Hidden Reason Why You're Always Hungry

The Cardio-Boosting Bodyweight Workout You Can Do Anywhere

18 Healthy Ways to Spice Up Your Cooking with Sriracha

The Keto Meal Plan for Beginners

10 Things I Learned During My Body Transformation

The 30-Day Squat Challenge

Do Resveratrol Weight-Loss Supplements Really Work (and Are They Safe)?

What Is a Health Coach and Should You Hire One?

Kim K's Trainer Shared Her Diet and Fitness Approach After Gaining Weight

The FDA Just Approved a New Prescription Weight Management Pill

This Set of BPA-Free Bento Lunch Boxes Has More Than 3,000 Positive Reviews On Amazon

How to Rekindle Exercise and Weight-Loss Motivation When You Just Want to Chill and Eat Chips

More Weight Management

How I Bounced Back from a Binge Eating Episode

Eighth Grader Perfectly Describes How Outdated BMI Is for Measuring Health

5 People Who Are Jealous of Your Weight Loss

The Strange Way Lack of Sleep Could Be Making You Gain Weight

Why No One Is Eating Light Yogurt Anymore

Intermittent Fasting Transformed This Fitness Influencer's Body. Should You Try It?

Simple Ways to Eliminate Stomach Bloating

Healthy Fast-Food Breakfasts to Order at McDonald's, Starbucks, and More

Why the Potential Intermittent Fasting Benefits Might Not Be Worth the Risks

Americans Are Getting Heavier and Shorter—How Do You Measure Up?

Headspace Just Launched a Meditation Series Dedicated to Mindful Eating

3 Mindless-Eating Mistakes Making You Gain Weight

Account

Weight Management

Do Resveratrol Weight-Loss Supplements Really Work (and Are They Safe)?

What Is a Health Coach and Should You Hire One?

Kim K's Trainer Shared Her Diet and Fitness Approach After Gaining Weight

The FDA Just Approved a New Prescription Weight Management Pill

This Set of BPA-Free Bento Lunch Boxes Has More Than 3,000 Positive Reviews On Amazon

How to Rekindle Exercise and Weight-Loss Motivation When You Just Want to Chill and Eat Chips

More Weight Management

How I Bounced Back from a Binge Eating Episode

Eighth Grader Perfectly Describes How Outdated BMI Is for Measuring Health

5 People Who Are Jealous of Your Weight Loss

The Strange Way Lack of Sleep Could Be Making You Gain Weight

Why No One Is Eating Light Yogurt Anymore

Intermittent Fasting Transformed This Fitness Influencer's Body. Should You Try It?

Simple Ways to Eliminate Stomach Bloating

Healthy Fast-Food Breakfasts to Order at McDonald's, Starbucks, and More

Why the Potential Intermittent Fasting Benefits Might Not Be Worth the Risks

Americans Are Getting Heavier and Shorter—How Do You Measure Up?

Headspace Just Launched a Meditation Series Dedicated to Mindful Eating

3 Mindless-Eating Mistakes Making You Gain Weight

All Weight Management

How You'll Know When You've Reached Your Goal Weight

Is It Possible to Follow a Vegetarian Keto Diet?

Jillian Michaels Says Finding Your "Why" Is the Key to Fitness Success

6 Ways to Make Your Health Transformation Last

Meal-Prep This Asparagus Torta for the Perfect High-Protein Breakfast

Healthy Mediterranean Flatbreads to Satisfy Your Pizza Cravings

Why You Have to Stop Comparing Your Eating Habits to Your Friends'

How to Deal When Friends or Family Don't Support Your Healthy Habits

The Chocolate Chip Pumpkin Mug Cake That'll Satisfy Your Fall Dessert Cravings

Why Losing Weight Doesn't Always Lead to Body Confidence

Brilliant Baking Hacks That Make Your Apple Pie Healthier

The #1 Reason to Stop Counting Calories

How I Used the Latest Health Tech to Finally Ditch the Scale

The 15-Minute Cardio Workout Perfect for Beginners Trying to Lose Weight

Anna Victoria Just Dropped Some Truth Bombs About How to Measure Body Fat

Is Your Heightened Sense of Smell Making You Gain Weight?

What to Eat for Breakfast When You Wake Up Feeling Bloated

What People Don't Realize When They Talk About Weight and Health

The #1 Question to Ask Yourself Before Eating Junk Food

What to Stuff Your Face With When Stress Eating Is Inevitable

The Surprising Health Benefit of Having a Dog

How Food Writers Eat So Much Without Gaining Weight

The Hidden Reason Why You're Always Hungry

The Cardio-Boosting Bodyweight Workout You Can Do Anywhere

18 Healthy Ways to Spice Up Your Cooking with Sriracha