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Yes, Really--You Can Override Your Fat Genes
Outsmart your own DNA
Your Furry Friend Can Help You Keep Extra Weight Off
...and it's not because you're taking him for walks.
What to Eat When Portion Control Is Just Not Gonna Happen
Snacks for when your stomach feels like a pit of bottomless despair.
9 Ways to Look Less Bloated By Tonight
About that slinky cocktail dress...
5 Lessons Learned from Going Sugar-Free for 10 Days
FYI: There is sugar in wine. Gulp.
This 20-Minute Cardio Workout Needs No Equipment
Do it anywhere, break a sweat, and get stronger on the fly.
11 Ways to Rev Metabolism
Do your body a favor and follow these tips to maintain your weight.
Shed the Scale! 10 Better Ways to Tell if You're Losing Weight
Forget how much you weigh--that's not the only indicator of success!
Eat Late without Gaining Weight!
Midnight meals can lead to weight gain, a new study shows. But skipping dinner is worse! Here, late-night options to feed your hunger without packing on the pounds.
9 Things No One Tells You About Losing Weight
You may be feeling your best, but losing weight comes with unwanted surprises too.
6 Tricks to Outsmart Crazy PMS Cravings
Your hankering for sweets, carbs, and fatty foods feels insatiable during that time of the month--here's how to stop it.
8 Ways to De-Bloat Your Belly
What to chew, sip, and avoid to get your stomach back to flat ASAP
Apparently, one hormone can turn you into a human garbage disposal.
Injured? Simple Ways to Ward Off Weight Gain
3 tips to stay on track while you recover.
The Problem with Eating Everything In Moderation
Only know how to cook one dish? That might actually help your waistline.
Secrets to Stop Binge Eating
Don't sabotage your workout routines with unhealthy binge eating.
This Yoga Routine Will Jumpstart Your Morning
Before you reach for coffee, try this energizing yoga workout instead.
10 Reasons You Shouldn't Feel Guilty About Eating Bread
Tired of eliminating foods you love? Then don't!
10 Ways to Beat the Winter Blahs
Health experts share their tips for how to deal when all you want to do is sleep and eat carbs.
Eat This Type of Carb If You Don't Want to Gain Weight
All carbs are not created equal.
Why No One Is Eating Light Yogurt Anymore
Content matters more than calories nowadays.
6 Tricks for Staying At Your "Happy" Weight
Pinpoint that sweet spot where your mind (and body) are happiest--and learn how to stay there
5 Reasons Losing Weight Fast is Easier than Losing Weight for Good
And 5 simple tips for long-term success.