Meet Lily Holley - Rachel's Personal Trainer
Gold's Gym Orem (University)
1259 South 800 East
Orem, UT 84097
Lily Holley is a personal trainer at Gold's Gym in Orem, UT. She is certified by the National Academy of Sports and Medicine (NASM), the US Career Institute and is currently enrolled in a bachelor's program for Exercise Science at her local university.
Holley's passion for fitness has been key to her quality of life since she was young. As a personal trainer, she tries to expose her clients to the possibility of living a healthy lifestyle - one with proper nutrition, daily physical activity, and a healthy perception of body image. She makes it a personal goal to help her clients see their inner potential, giving constant reinforcement.
Holley tries to help make fitness fun and exciting for her clients, making them laugh, even when their muscles are in agony. "If I can reach out to my client and help them set realistic goals towards being their 'new self', I know they will be successful," says Holley. This is the commitment she makes to all of her clients, just as they commit to change.
For the person who has the courage to change who they are and how they feel about their body, Holley challenges them to achieve greatness. "Fitness is about the journey. It's about learning who you are and seeing if you have the will power to push the limits," says Holley.
In the end, seeing her clients transform into stronger, healthier, and all around happier individuals makes her job simply the best.