Weight loss doesn't happen just by amping up your cardio and turning down dessert. Here, women share the biggest motivators in their weight-loss journeys and the simple changes they made to actually achieving their health goals. Find weight loss inspiration — and some bigger lessons — in their stories.
- This Mom Fitness Blogger Posted an Honest PSA About Her Weight Loss Journey
- This Woman Lost 185 Pounds In One Year By Cutting Back On Added Sugars and Carbs
- I Gained 140 Pounds Battling Cancer. Here's How I Got My Health Back.
- 10 Keto Weight Loss Before-and-Afters You Have to See to Believe
- This Woman Lost 120 Pounds In Less Than a Year Using a Meal Plan You Probably Haven't Heard Of