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This Woman Lost Weight By Working Out Just 20 Minutes a Day
Popular in Success Stories
Instagram Deleted This Woman's 115-Pound Transformation Photo with No Explanation
"I think I look pretty freakin' bomb in a bathing suit on the beach."
This Fitness Blogger is Proving That Abs Really Are All About What You Eat
It's amazing what a little meal planning can do.
Dramatic Before and After Photos!
Real women share how they lost 60, 100, even 180 pounds!
"I've taken charge of my health." Brenda lost 140 pounds.
When Brenda could no longer squeeze into a plus size 26 she vowed to change her lifestyle.
16 Fitness Pros Who Used to Be Overweight
You won't believe what these trainers used to look like! See the before photos here.
Dramatic Before & After Photos!
Get inspired by these real women who lost 30, 50, even 180 pounds!
Anna Victoria: "My Transformation Wasn't Just About Looks"
We are so here for this message.
How to Lose 100 Pounds
6 inspiring men and women who lost a combined 1,175 pounds share what helped them shed triple-digit weight and keep it off.
Bob Harper Reveals That He Survived His Heart Attack Because of This Lucky Coincidence
"Not to be dramatic, but I was dead. I was on that ground dead."
"I Weighed More Than Him." Cyndy Lost 50 Pounds!
Cyndy lost 50 pounds and changed her life.
This Woman's Story Proves That Weight Loss Takes Time
And that's totally ok
How I Stopped Obsessing About Being Skinny
One writer shares how she learned to embrace strength training and finally believe that 'strong is the sexy'.
How One Woman's Small Goals Led to Big Success
Brooke Birmingham made little tweaks to both her diet and exercise routine--and dropped 172 pounds doing so. Here, her story.
Dramatic Before and After Weight-Loss Photos
Need a little inspiration? See how these real women took control of their health and lost up to 100 pounds!
An Amputee Shares How She Became a Trainer at 36--and Learned to Love Her Body Again
Proof that it's never too late to get healthy.
Bob Harper Is Back on The Treadmill for the First Time Since His Heart Attack
"Talk about starting back at SQUARE ONE," he said.
"I Lost 20 Pounds Eating Butter and Full-Fat Cheese"
This success story may convince you to ditch the diet foods and start eating real, satisfying meals too.
Lena Dunham Steps Out On the Red Carpet Looking Fitter Than Ever
"Health is wealth."
The Most Inspiring Weight-Loss Blogs
From powerlifting to poetry, 9 bloggers share what finally helped them lose weight for good.
This Fitness Blogger Ditched Cardio for Weight Lifting to Get the Abs She Always Wanted
"Healthy looks different on everyone."
Before and After Pictures: The Biggest Loser Season 11
You'll be amazed by these total body transformations.
"Fitness Changed My Life"
Read these inspirational stories and never say "I can't" again.
Before and After Pictures: The Biggest Loser Season 12
You'll be amazed by the total body transformations.
10 Incredible Body Transformation Stories
Need a quick hit of inspiration? The stories behind these fit women's weight loss journeys will do the trick!
The Shape Slim Down: Lose 10 Pounds in Four Fast Weeks
Drop the pounds for good--the healthy way. Follow our science-backed strategies to avoid diet pitfalls, lose the weight, and keep it off for good.Buy Now