Ditching My Full-Length Mirror Helped Me Lose Weight
One writer explains how ditching this one item helped her lose weight and gain back her self-esteem
Something good is happening lately-I feel fitter, happier, and in control. My clothes seem to fit better than they used to and I'm more energized and confident. No, it's not the latest fad diet. I haven't changed a thing about my workout routine. Here's the thing: I no longer own a full-length mirror.
Mirrors weren't always a problem for me. When I was young, I hardly gave my reflection a second thought. I was a skinny kid-the little girl with a voracious appetite and endless energy. As a teen, I could eat what I pleased: A cheesy Buffalo chicken calzone, big helpings of my mom's unbeatable spaghetti, sandwiches piled high with cold cuts. Even with college nights of heavy drinking and the late-night eats that went with them, I only gained a few auxiliary pounds. In fact, I loved food so much that I made it my job after graduation when I became an assistant editor at a national food publication in New York City.
New York. A job. I was an adult. And, just like that, my pizza party was over.
I started gaining weight-fast. Pants ripped unceremoniously. Sweaters grew tight in the shoulders. Cellulite showed up in places I never knew it could (Arms? REALLY?!). My identity as the skinny girl who could hold her own at 25-cent wings night, was shaken. My metabolism had come to a screeching halt; for the first time, I felt the need to watch what I ate. But, the "eat what I want, when I want it" mentality was nearly indelible after a lifetime of being able to do exactly that.
I knew I'd gained weight, but I didn't want to let it change my life. I conducted business as usual: Dinner or drinks with friends five nights a week (with guilt-erasing healthy lunches, and a workout here and there). But the one thing that ate me alive was seeing my new body in my full-length mirror. [For the full story head to Refinery29!]