The sister-owners and stars of DC Cupcakes lost a combined 100 pounds in just nine months—now, they're sharing how they did it

By Katherine Berman and Sophie LaMontagne
September 15, 2015
Katherine Berman and Sophie LaMontagne

Right about now, you're probably craving a cupcake. Just reading the name Georgetown Cupcakes practically has us salivating for one of those melt-in-your-mouth, adorably decorated sweets, perfectly topped off with a swirl of icing. Which makes us wonder: How exactly do owner-sisters Katherine Berman and Sophie LaMontagne-also the stars of TLC's DC Cupcakes-stay so slim? Turns out, it takes some work. Over the past year, after struggling with pregnancy weight gain (and sympathy weight gain), the two woman shed a combined 100 pounds. And they didn't even have to give up their famous cupcakes! We got the scoop straight from Berman and LaMontagne on how they lost the weight-and kept it off.

How It Happened

Berman: Ever since we were young, we've been extremely active and played a lot of sports-our weight was never a concern for us. Even when starting Georgetown Cupcake and being surrounded by fresh-baked cupcakes every day, we never struggled with our weight. However, when I got pregnant, things changed dramatically. During my pregnancy, I ate-a lot. Before I knew it, I had gained 60 pounds. My husband got a big kick out of the fact that I weighed more than he did. Like many other pregnant women, I did not feel like I was in my own body, and I found myself feeling emotionally overwhelmed by my weight gain. (How Much Pregnancy Weight Should You Really Gain?)

LaMontagne: Katherine and I spend all day, every day, together, and that definitely did not change during her pregnancy. Suffice it to say, being around a pregnant sister all day did not help my personal eating habits. Katherine was eating for two, but the problem was that I was eating as much as Katherine. After Katherine gave birth and started lamenting about her weight gain, I got on the scale for the first time in a long time and saw that I had gained 40 pounds. It was obvious how it happened, but I didn't want to believe it. I suddenly found myself wondering how to get back to the "old me."

How We Did It

Berman: After I gave birth, Sophie and I decided to become focused on getting our weight back on track-and we decided to do it together. However, "diet" was not a word that was in our vocabulary. Working in the food world, we love to eat, we love cupcakes and all things sweet, and we knew that we didn't want to be miserable and give up all the things we love and replace them with diet foods and shakes. What's the point of life if you can't enjoy it? We wanted to lose the weight in a realistic way that was going to work for us.

LaMontagne: We decided that if we didn't want to give up our favorite foods, we would find a way to burn the calories. And most importantly, we needed to burn the calories in a way that we knew that was doable for us, so we wouldn't give up after a couple of weeks. So, how did we do it? One simple thing: walking. We walked 6 miles a day. Five days a week. That's it.

Berman: Some people might think, "Six miles? I can't possibly do that!" and other people might think "Walking? That's it?" The truth is, walking six miles a day is extremely doable-and yes, that's it. We ate balanced diets of all of our favorite foods and desserts (including cupcakes) and we walked six miles a day-within nine months, I lost 60 pounds and Sophie lost 40 pounds! (And if you can master the 6-mile walk, then you can definitely accomplish these 10 Ways to Lose Weight Without Even Trying.)

Why It Worked

Berman: One of the main reasons that Sophie and I were able to do this was the fact that we did it together. Having a buddy who can be your support system through this journey makes a huge difference. When people who can be unhealthy influences surround you, it can make sticking to your routine so much more difficult. When you surround yourself with people who are in it with you, you can support and encourage each other and keep each other accountable. Try to find a friend or family member and do it together. (Not only will you lose weight, but you'll also score major health perks! Here, 12 Ways Your Best Friend Boosts Your Health.)

LaMontagne: Try to approach it as a permanent lifestyle change-not a "crash diet" with a particular target date or special event in mind. Being active by walking six miles a day and eating sensibly is not a "crash diet"-it's a conscious choice to lead a healthy lifestyle. And it doesn't mean giving up all of your favorite foods. You can have your cupcake and eat it too!

Mini Carrot Cupcakes from Georgetown Cupcake

Go ahead, indulge-these mini carrot cupcakes are just 50 calories a pop!

Comments (11)

December 14, 2018
Losing weight is not so difficult with the right guidance and methods. What worked for me was this amazing guide: Explains the science of losing weight, right foods to eat, foods to avoid, tips and tricks to lose weight quickly and stay healthy.
December 1, 2018
A Fool proof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. Watch the video here: =>
November 1, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here ->
October 25, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :
October 12, 2018
The Secret to Losing Unwanted Weight Fast and Keeping It Off:
October 8, 2018
Lost 41 pounds and 4 dress sizes. I am in the best shape of my life. Wish I had seen this amazing video earlier:
July 25, 2018
My life is totally transformed after I followed this diet. Have Lost 27 pounds in last 1 month and feeling great about myself.
July 16, 2018
I am sharing my experience, Myself and my husband used Brain Diet weight loss guide it helped us to reduce more than 16 kg within few weeks, It’s working for both men & women. It’s really awesome one!!! No words to say about it. Watch the video here:
July 9, 2018
I've never been able to do that before in my life. and for once in my life, I truly believe in myself. I don't know that I ever did before, at least not without someone else to reassure me of it. I'm happy to say that my outlook on life has changed drastically. Every day it seems to get a little easier to stay positive and to love and live for myself. I'm down just over 12lbs in 2 weeks, following this weight loss program:
July 9, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? And the good news is It only takes 13-seconds! Here it is:
July 2, 2018
Lovely information, very true and effective. I myself had gained over 20 pounds after the birth of my daughter. Plus with age, fat was not going away no matter how hard i tried with so many things. Finally Thanks to this method, I was able to lose 18 pounds Watch the video here: