Tips & Plans

Want to lose weight healthily? We have the best diet plans, weight loss programs, supplements, and tips for women trying to drop pounds.

How to Ditch Diet Mood Swings Once and For All

Experts share the (totally doable!) ways to meet your goals without hopping on an emotional rollercoaster.
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How Intermittent Fasting Can Impact Your Mind, According to Experts

You know how it could affect your body, but what about your mind? Here, nutrition and psychology pros share all the ways intermittent fasting might impact your mental and emotional health.
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The Science Behind the Slow-Carb Diet

All the details on the slow-carb diet and whether or not you can lose weight while on the plan
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This Whole30 Food List Will Break You Out of a Grocery Shopping Rut

With this Whole30 food list, you'll be able to navigate the grocery store effortlessly and without "accidentally" throwing a pint of ice cream in your cart.
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What Is the Zone Diet and Is It Healthy?

Dietitians sound off about eating Zone blocks, and whether this could be your secret to weight loss and health success.
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More Tips & Plans

How Your Hormones Affect Your Metabolism

The connection between your hormones and metabolism influences everything from calorie burn to muscle building and even mood. Here’s your maintenance plan.
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The 7-Day Whole 30 Meal Plan Experts Say You Should Follow

The Whole 30 diet meal plan comes with a lot of restrictions. But that doesn't mean you can't enjoy food.