Weight Loss Tips

Want to lose weight healthily? We have the best diet plans, weight loss programs, supplements, and tips for women trying to drop pounds.

Most Recent

What Is a Calorie Deficit, and Is It Safe?

The calorie deficit is the backbone of modern weight-loss approaches — but does it really work? More importantly, is it safe?

The Expert-Backed Guide to Full-Fat vs. Nonfat Greek Yogurt

With options overflowing from store shelves, figuring out the best Greek yogurt to buy can be, well, a b*tch. This breakdown of full-fat vs. nonfat Greek yogurt can help. 

How to Ditch Diet Mood Swings Once and For All

Experts share the (totally doable!) ways to meet your goals without hopping on an emotional rollercoaster.

How Intermittent Fasting Can Impact Your Mind, According to Experts

You know how it could affect your body, but what about your mind? Here, nutrition and psychology pros share all the ways intermittent fasting might impact your mental and emotional health.

The Science Behind the Slow-Carb Diet

All the details on the slow-carb diet and whether or not you can lose weight while on the plan

More Weight Loss Tips

This Whole30 Food List Will Break You Out of a Grocery Shopping Rut

With this Whole30 food list, you'll be able to navigate the grocery store effortlessly and without "accidentally" throwing a pint of ice cream in your cart.

What Is the Zone Diet and Is It Healthy?

Dietitians sound off about eating Zone blocks, and whether this could be your secret to weight loss and health success.

The "Lose 10 Pounds in a Month" Diet Plan (That You'll Actually Want to Follow)

Use these breakfasts, lunches, dinners, and snacks to meet your weight-loss goal.