Okay, so there have been times when you've snuggled up with a pint of Ben & Jerry's in bed. That's normal. But if you're constantly eating huge amounts of food at night, you may have night eating syndrome (NES), a disorder that affects more than 4 million Americans. While experts used to think this disorder affected mainly those who are obese, researchers at the University of Pennsylvania found that it affects people at an average weight too. Although experts aren't sure what causes this problem, they suspect a sleep-hormone disorder may be a trigger. If you think you may have NES, speak with your doctor or see an eating-disorder specialist. She may suggest therapy or the antidepressant Zoloft, which has been shown to improve symptoms.

Pick up Shape's special Make Over Your Body issue for complete details about this 21-day plan. On newsstands now!

Comments (3)

November 27, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here ->
October 29, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here ->
October 23, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :