50 Easy Ways to Cut 100 Calories (or More!)
Enjoy an Open-Faced Sandwich
Eat only half of your sandwich or hamburger bun. Save 100 calories!
Share with Friends
Split a 20 oz. bottle of regular soda with a friend. Save 120 calories!
Swap Your Soda
Drink 1 cup of diet soda instead of 1 cup of regular soda. Save 97 calories!
Opt for Skim Milk
Swap a 12-oz. glass of whole milk for skim milk. Save 96 calories!
Go Light on Beer
Drink two 12-oz. light beers this weekend instead of two regular beers. Save 100 calories!
Sip Sugar-Free Lemonade
Instead of 1 cup of prepared lemonade, try 1 cup of a sugar-free variety. Save 103 calories!
Eat Whole Fruits
Eat a medium orange instead of drinking 12 oz. of fresh orange juice. Save 106 calories!
Avoid Full-Fat Half and Half
Prepare your coffee with 4 oz. of fat-free half and half instead of regular half and half. Save 88 calories!
Sip Chocolate Milk
Enjoy 5 oz. of chocolate milk instead of 5 oz. of a chocolate milkshake Save 110 calories!
Avoid Butter at Breakfast
Spread your whole grain waffles with 2 tablespoons of maple syrup instead of 1 tablespoon of margarine or butter. Save 110 calories!
Cut Fat from Cream Cheese
Top your whole grain bagel with 1.5 oz of fat-free cream cheese in lieu of regular. Save 108 calories!
Try Turkey Bacon
Try 1 oz. of maple turkey bacon instead of maple (pork) bacon. Save 118 calories!
Ditch the Donut
Dump the glazed donut and eat a bagel instead. Save 93 calories!
Trim Your Portions
Eat 3/4 cup oatmeal instead of a 1-1/2 cups of oatmeal. Save 97 calories!
Pick Pork Sausage
Substitute 3 oz. of turkey sausage for a serving of pork sausage. Save 120 calories!
Go Small to Save Calories
Grab a small bagel instead of a medium bagel. Save 99 calories! Or if you want to get fancy, check out these 3 Ways to Create Customized Snacks.
Trade Tortilla Chips
Instead of 1 oz. of tortilla chips, dip 1 cup celery into your favorite salsa or hummus. Save 125 calories!
Avoid “Candied” Fruit
Eat an entire medium apple instead of a small (5 oz.) candy apple. Save 118 calories!
Buy Baked Chips
Snack on 1 oz. of baked potato chips instead of regular chips. Save 90 calories!
Snack on Pretzels
Better yet, eat 2 oz. pretzels instead of the same size portion of potato chips. Save 94 calories!
Enjoy Fries Without Guilt
Bake 2 oz of oven fries in lieu of 2 oz. of fast food fries. Save 88 calories!
Pick Tortilla over Potato Chips
Forgo a 6-oz portion of potato chips and nosh on 6 oz. of tortilla chips instead. Save 96 calories!
Grill Your Onions
Say no to 1 oz of deep-fried onion rings and instead enjoy 1 oz. of grilled onions with your meal. Save 92 calories!
Eat Fresh Fruit
Try 1.5 oz. of fresh grapes instead of 1.5 oz. of raisins. Save 98 calories!
Enjoy a healthy 8-oz. baked potato instead of 8 oz. of French fries. Save 104 calories!
Steer Clear of Swiss Cheese
Choose 3 oz. of mozzarella cheese for your sandwich instead of Swiss cheese. Save 108 calories!
Can Sugary Fruit
Swap 1 cup of canned pineapple in heavy syrup for crushed pineapple in water. Save 119 calories!
Save Your Steak
Cut a 6 oz. steak in half and take the other portion home for another meal. Save 111 calories!
Lose the Skin
Order a skinless chicken breast instead of chicken with skin. Save 102 calories!
Enjoy a Fat-Free Hot Dog
Substitute a fat-free beef hot dog for a regular beef hot dog. Save 104 calories!
Build a sandwich with1.5 oz. of deli turkey breast instead of the same amount of hard salami. Save 119 calories!
Steer Clear of Crispy Skin
Instead of 6 oz. of crispy fried chicken with skin, eat 6 oz. baked chicken with skin. Save 102 calories!
Think Thin (Crust)
Choose a slice of thin crust pizza over thick crust pizza. Save 106 calories!
Add vegetable toppings to your pizza order and say no to pepperoni. Save 100 calories!