If your weight is at a standstill, then follow this expert plan to bust through that plateau and into a smaller size—for good!

By Melissa Ivy Katz
March 17, 2014
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Over the last three weeks, we've armed you with a daily schedule of small, but significant lifestyle tips to improve your health, revamp your diet, and help you master the art of effortless beauty. This week we'll focus on helping you kick-start weight loss.

We asked Brooke Alpert, a registered dietitian and author of The Sugar Detox, for healthier, to share her best solutions to help you overcome stalled weight loss or jumpstart a new program. From double-checking nutrition labels to nixing sugary green juices, follow these no-fail strategies every day for one week to get back on track with your weight loss. Read on for the ultimate one-week game plan to bust off that plateau and into a smaller size-for good!

Click on the plan below to print a full-sized version.