Download the best weight loss apps to help you get fit, track calories, and more.

By Lauren Mazzo
Updated May 22, 2020
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Your smartphone is a perfect tool for getting and staying in shape. Think about it: It's always with you, it lets you listen to music during your workout, and it provides you with many powerful (and free!) weight loss apps, right at your fingertips. A fitness app can lead you through workouts without the high price of a personal trainer, and using a calorie-counter app is as simple as sending a text. Together, they're a quick and easy way to start getting in shape.

Here, the best weight-loss apps (whether free or paid) worth trying.

Food-Tracking Weight Loss Apps

Most weight-loss apps allow you to track your food and make smarter nutrition choices—and a few of the best are below. That said, the best weight-loss apps also let you track your workouts and hydration and sync with wearable devices too.

Noom

Noom Weight Loss App

Available for: Android & iOS

Cost: 2-week free trial; then $59/monthly, $99/2 months, or $129/4 months

Try it: Noom

Noom is a head-to-tail weight-loss app that helps you set goals and track your progress. The app has three main functions: It helps you set a weight-loss goal and see your progress; it tracks your food intake to help keep you accountable; and it logs your exercise, even from daily out-and-about activities, to help you make healthier choices. It's all based on the science of behavior change, in order to help you make lasting lifestyle changes—not just provide a quick fix. (Read more here: What Is the Noom Diet?)

WW

WW App

Available for: Android & iOS

Cost: ~$20.95/month for a digital-only membership

Try it: WW App

WW (formerly Weight Watchers) has moved far beyond its traditional IRL group setting. They offer different membership options now—a basic one with digital access (to the WW site and app), an option with digital access and virtual workshops, and a third with digital access and personal coaching. ICYDK, WW uses a point system (instead of, say, counting calories) to help you gauge your food intake for the day and make healthy choices. You can use the WW app to track your food points, log workouts (or connect a wearable device), connect with coaches 24/7, and socialize with the online community. (And, hey, if Oprah and Kate Hudson love it, this weight loss app might be worth a try!)

MyFitnessPal

MyFitnessPal

Available for: Android & iOS

Cost: Free with premium option ($50/year)

Try it: MyFitnessPal

This is one of the best weight-loss apps because it has a full-fledged website, too, that can help you crush your goals. Track your food intake, exercise, and pairs with countless other fitness and weight-loss apps, including Endomondo Sports Tracker, MapMyRun, RunKeeper, Strava, FitBit, and more. You can quickly scan barcodes to get nutrition facts or log foods or pick from their giant database of foods. The community aspect adds a Facebook-like feed for you to stay connected and accountable. (This is also a great food tracking app if you want to try dieting according to your macros.)

MyNetDiary

MyNetDiary

Available for: Android & iOS

Cost: Free with premium option ($9/month or $60/year)

Try it: MyNetDiary

Losing weight involves behavior change, exercise, and diet, and this free weight-loss app takes the guesswork out of the latter. By far the most powerful nutrition-focused weight loss app, MyNetDiary tracks your calorie and nutrition intake as well as your exercise to help you gain control. Charts and graphs provide powerful motivation as they show how far you've come. It's also super-easy to use; just scan the bar code of packaged food or type the first few letters of a dish's name to search the app's 420,000-food database. (Healthy body, healthy mind? Download these mental health apps too.)

Fooducate

Fooducate Nutrition Tracker

Available for: Android & iOS

Cost: Free with a premium option ($4/month to $90/life)

Try it: Fooducate

That protein bar you're nibbling on claims to be healthy—but could there be something better? Scan a food's UPC and Fooducate goes beyond the nutrition facts to tell you more about your munchies (if the sodium level is dangerous, for instance, or if the vitamins come from nature instead of chemicals). It even grades the food relative to alternatives and helps you pick a healthier selection. A great companion to a nutrition plan, and a fun way for the non-dieter to improve his or her menu. (Also read: The 10 Rules of Weight Loss That Lasts)

My Diet Coach

My Diet Coach

Available for: Android & iOS

Cost: Free with premium option ($5)

Try it: My Diet Coach

My Diet Coach has a fun design to help keep you motivated throughout your weight-loss journey. It features a mini avatar of you at your current weight and at your desired weight to help you visualize where you want to be. Like most other weight-loss apps, it lets you track your food and exercise, but also offers other challenges: Pledge to drink more water, exercise more often, or get rewarded for every food craving that you curb. You can also pay $4.99 to receive special features.

Lose It!

Lose It!

Available for: Android & iOS

Cost: Free with premium option ($40/year)

Try it: Lose It!

If you're all about no-fuss apps, then Lose It! could be what you're looking for in a weight-loss app. It's simple: You input your goal and track your food and exercise as well as your progress toward that goal. The app also helps you find better food alternatives that are healthier and good for your body. You can use their barcode scanner to track calories, take pics of your meals for easy tracking, and even sync with the Apple Health and Google Fit apps. Upgrade to premium for $3.33/month to get access to additional features such as a meal planning tool, water tracking, macronutrient analysis, and connection with your Fitbit or other activity trackers.

Fitness-Focused Weight Loss Apps

While exercise just one factor in losing weight, staying active can help you burn more calories, build muscle, and also feel better in your body. These weight-loss apps are focused specifically on fitness and can help you stay accountable to your weight loss goals. (This is just the tip of the iceberg—here are even more workout apps you should check out, whether you're into lifting, running, biking, or yoga.)

Endomondo

Endomondo Sports Tracker

Available for: Android & iOS

Cost: Free with premium option

Designed for runners, bikers, and anyone with a workout that gets them out and about, this sophisticated weight loss app uses GPS to track your routes and make the daily jog fun again. The app records your run, giving you a Google Maps view, lap times, and browsable workout history. Get motivated by pep talks from your friends and notifications every time you break a mile. If you take your runs really seriously, you can upgrade to the $3.99 paid version that integrates with Facebook and Twitter and can pull in data from popular heart-rate sensors and pedometers. (Related: The 10 Best Free Apps for Runners)

JEFit

JEFIT

Available for: Android & iOS

Cost: Free with premium option ($7/month or $40/year)

Try it: JEFIT

If your exercise goals are cardio or Pilates, this isn't the app for you. If you hit the gym religiously and need the most in-depth exercise tracking and training around, say no more. This weight loss app is for the true gym rat. It boasts hundreds of exercises that can be selected from an anatomical map; helps create power-packed super-set workouts; logs your progress photos so you can see the toning taking place, and more! (If you're also interested in interval training, you need these HIIT workout apps.)

Nike Training Club

Nike Training Club

Available for: Android &iOS

Cost: Free

If you want an instructor-led fitness routine but aren't comfortable with the cost and awkwardness of a personal trainer (simply want to sweat at home), this app can fit the bill. This free weight-loss app gives you dozens of workouts from Nike's professionals, pro athletes, celebrity trainers, and more, and considers your requirements and abilities to pick them. Plus, you can enroll in multi-week programs to stay accountable with your fitness routine for a longer period of time. (Try out a two-week training plan from the Nike Training Club here.)

Daily Burn

Daily Burn

Available for: Android & iOS

Cost: Free 30-day trial, then $20/month

Try it: Daily Burn

This app, made by the fitness wizards at the popular health blog Daily Burn, is great for beginners who aren't sure how much power they need in their workout app. Out of the metaphorical box, this free weight loss app lets you view professionally written wellness and exercise articles, create weight goals, and track workouts and weight. True: It's not free forever, but you can do a 30-day trial and decide if you want to spend $20 per month to keep using it. If you decide to keep going, you'll get new workouts every day, tailored to your needs.

Other Weight Loss Apps

These weight loss apps aren't strictly about tracking your food or fitness but can help you monitor your weight or intermittent fasting goals.

Happy Scale

Happy Scale

Available for: iOS

Cost: Free with premium option ($2/month, $12/year, or $30/life)

Try it: Happy Scale

It can be super frustrating when you get on the scale and the number you see is higher than the one from yesterday—even after a long workout or a day of eating well. Happy Scale goes beyond the typical duties of a weight-loss app and helps you understand why that number fluctuates so much while also keeping track of your long- and short-term goals, monitoring your weight loss or gain, and predicting when you could possibly reach your goal. (Read how non-scale victories are totally changing weight loss for some women.)

Zero

Zero

Available for: Android & iOS

Cost: Free with premium option ($50/year)

Try It: Zero

If you're trying intermittent fasting for weight loss and are tired of doing time math in your head to calculate how long you've been fasting, Zero is a great weight loss app tool for you. They also offer a premium version with extra content with experts, Q&As with fasting coaches, and more. You can track your daily fasts, set goals for the number of hours or days you want to fast, track your weight and sleep, and learn all about the science of fasting.

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