Step off the scale and start tracking a number that truly matters

By Charlotte Hilton Andersen
Updated: June 18, 2012

Fat has become a dirty word. We're afraid to eat it, confused about how much we need, and especially don't want to be it. Yet we need fat to live. In fact, how much fat you have and where you store it on your body plays a huge part in how long you live and how happy those extra years will be-much more so than body weight alone.

We have two main types of fat in our bodies:

1. Visceral fat, the kind that builds up around your organs. This is nasty stuff and one of the hallmarks of metabolic syndrome, a proven precursor to diabetes and heart disease.

2. Subcutaneous fat, the stuff you not-so-lovingly pinch on your hips and thighs. This type of fat does not seem to have the same health risks as visceral fat. In fact, a meta-analysis of existing research showed that women with larger hips and thighs have smarter babies, thanks to the type of fat stored there!

The trick, as with many fitness endeavors, is finding the sweet spot between too much and too little body fat.

No one wants to be "skinny fat" (thin but with little muscle) and with good reason. Muscle tissue, which weighs more than the same volume of fatty tissue thanks to its higher density (i.e. it's more tightly packed), not only makes you stronger, but research shows that increasing your lean muscle mass can help rev up your metabolism, boost bone mass, and even make you smarter. So while you may gain some weight as you put on more muscle, it's a good trade off--and the major reason why we need to kick the scale as our primary measure of health.

What About BMI?

BMI is a relatively straightforward equation that measures a person's body fat by comparing their weight to their height:

BMI = (Weight in pounds / (Height in inches x Heigh in inches)) x 703

There are four different categories a person can fall into, ranging from underweight to obese (Find your BMI without doing any math here).

One of the major problems with this formula is that it has no way of discriminating between fat and muscle. So while a world-class athlete may have very little body fat, there's a good chance he or she may be classified as "overweight" by BMI standards, thanks to years of training to build muscle mass.

So if you can't trust your scale or your BMI, what's a better option? A number every woman should know: your body fat percentage. And you don't necessarily need expensive tests or fancy equipment to find out.

Click here for a rundown of the best (and worst) ways to measure your body-fat percentage.

Advertisement


Comments (4)

Anonymous
April 21, 2019
Over the years I've tried many methods recommended by both my friends and family but none of them seemed to work out for me until I chanced upon this holy grail where I've lost almost 33 pounds in just 1 month trying it out! I can now fit in dresses two sizes down and receive many compliments from not only my lovely husband, but colleagues and girlfriends about how great I look right now! I'm here to share with you guys because I really am thankful and hope someone who also needs this can experience similar results as me! Here is the link to my holy grail method! https://bit.ly/flatbelly21dayfix
Anonymous
November 26, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here -> bulkm.net
Anonymous
October 28, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net
Anonymous
October 22, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net