Updated: July 25, 2013

More than 80 percent of people who lose weight and keep it off eat breakfast every or nearly every day, say researchers who evaluated nearly 3,000 people entered in the National Weight Control Registry (a project that tracks people who've lost more than 30 pounds and maintained the loss for more than a year). Most of the breakfast eaters tended to have high-carbohydrate (60 percent), moderate-fat (30 percent), low-protein (15 percent) morning meals, but what you eat may not be the most important factor. "The major thing is to get some calories in," says James O. Hill, Ph.D., director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. He suggests fruit, cereal, milk and toast.

Advertisement


Comments (3)

Anonymous
December 10, 2018
I have always been what most would consider a “big girl”. In January 2018, I weighed 180 lbs, which is quite overweight for a woman my height. I wasn’t always this weight though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier. I strived desperately over the years to get back to this weight. But with a stressful and busy work life, I struggled... continue here https://bit.ly/mydietplantoday
Anonymous
October 31, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net
Anonymous
October 25, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net