By Sharon Liao

You don't have to subsist on celery sticks to slim down quickly. These diet tips will have you celebrating your healthy weight loss by the weekend.

To shed 1 pound in a week, most women need to burn about 3,500 more calories than they take in-that's 500 a day. While that may seem like a lot, little trade-offs add up fast. Still skeptical? Choose two moves (one from each column) daily, and we guarantee you'll be lighter by the weekend.

Diet Tips

Have eggs in the a.m. A recent Saint Louis University study found that people who ate eggs as part of their breakfast consumed about 164 fewer calories throughout the day than those who had a bagel with cream cheese.

Order the lunch combo Instead of your regular turkey on wheat, have a small broth-based soup and half of that sandwich. The soup will fill you up-and save you 250 calories or more.

Downsize your drink Order a calorie-free tea or coffee with a splash of nonfat milk in place of your usual medium chai tea or lowfat latte, each of which contains roughly 200 calories.

Snack smarter Have half a cup of light ice cream or a lowfat bar in lieu of a scoop of the premium version (you'll save 230 calories and 21 grams of fat). Or nosh on a 100-calorie pack of popcorn instead of chips and dip to trim 210 calories and 17 fat grams.

Pare down your pie Order the thin-crust pizza with half the cheese instead of the deep dish variety to slash 280 calories and 12 grams of fat per slice.

Ban the bread basket Just one roll with butter contains 313 calories and 19 grams of fat.

Order a substitute At brunch, trade in the hash browns for fruit and opt for the turkey bacon instead of the sausage to save 246 calories and 26 grams of fat.

Now find out which exercise moves are recommended.

[header = Healthy weight loss tips: add these exercise moves into your daily routine.]

Exercise moves: add these moves into your daily routine to boost your healthy weight loss.

Take the stairs Clock a total of 30 minutes throughout the day and you'll climb off 231 calories.

Say om Pop in a 45-minute power yoga, vinyasa, or ashtanga DVD. In addition to decompressing, you'll burn at least 250 calories.

Sign up for a class At the gym, take the hour-long body sculpting class rather than breezing through your usual 30-minute free weights routine. You'll challenge your muscles in a new way-and sweat off an additional 266 calories.

Clean house Crank up Taylor Swift or Linkin Park and give your home a complete scrubdown. All that sweeping and dusting will help you blast up to 266 calories an hour.

Meet up for a stroll Instead of gabbing over cocktails, convince a friend to power walk around the park with you for 45 minutes. Each of you will burn 300 calories.

Hit the dance floor (or your living room!) Shake and shimmy for 45 minutes to shave 266 calories from your daily tally.

Play a video game... on a Nintendo Wii, that is. Researchers at the University of Wisconsin in LaCrosse found that playing the boxing game for 30 minutes torches about 216 calories, while the tennis version burns 159 calories.

Find plenty more great exercise moves at that will have you looking and feeling great.

Comments (13)

April 9, 2019
27,293 people have lost 20 pounds or more eating all the foods they love. Find Out how In This Free Video:
April 5, 2019
Weight loss is very simply with the right guidance and knowledge. Ive been very successful with this amazing template: Shows exactly how to melt fat, why we gain weight, hidden secrets, and methods to lose weight fast and permenantly.
March 15, 2019
Lost 41 pounds and 4 dress sizes. I am in the best shape of my life. Wish I had seen this amazing video earlier:
March 15, 2019
Losing weight is not so difficult with the right guidance and methods. What worked for me was this amazing guide: Explains the science of losing weight, right foods to eat, foods to avoid, tips and tricks to lose weight quickly and stay healthy.
March 8, 2019
It's been a year since my husband practically threw me away like GARBAGE for being too fat and disgusting, as he called me.And that’s when I decided I’d had enough… No matter what it took I was going to look great! The first thing I wanted to do was to get rid of cellulite. After much trial and error, I finally found a program that taught me the correct body movements to stimulate all 90 muscles of my lower body and the right way to optimize my hormones through nutrient balance. The end result is astonishing. Cellulite is gone.The firmness and tightness of my body is something I've never felt before.I feel proud of myself. And so can you... Visit ==>
February 20, 2019
This controversial method can make you lean fast:
November 29, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here ->
November 7, 2018
I am sharing my experience, one of the guide helped to reduce weight within few weeks, It’s working for both men & women. That I burnt my 21Lbs Exactly 30 day’s routine simple workout and food. It’s really awesome one!!! No words to say about it. Watch the video here:
October 31, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here ->
October 25, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :
July 15, 2018
My life is totally transformed after I followed this diet. Have Lost 27 pounds in last 1 month and feeling great about myself.
July 9, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? And the good news is It only takes 13-seconds! Here it is:
July 7, 2018
Losing weight is not so difficult with proper guidance and discipline. What helped me in my desire to lose weight and get fit was this amazing weight loss program. watch the video here: =>