Skip the expensive creams and laser treatments. Here are some natural home remedies for cellulite.

By Ashley Mateo
January 11, 2018
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Photo: Zlata_Titmouse / Shutterstock

Wouldn't it be nice if there were a magic solution for getting rid of cellulite? Considering the fact that 80 to 90 percent of women think of the dimpled, uneven skin as a major beauty issue, it's no wonder we all want home remedies for cellulite removal. Unfortunately, those solutions aren't so simple to find.

Here's what's going on when cellulite shows up: "About half of our body fat is deposited under our skin, before our muscle layer," explains Wayne Westcott, Ph.D., a professor of exercise science and director of fitness research at Quincy College. "As women age, they lose about 5 pounds of muscle per decade. And when you don't use muscle-like when you sit at a desk all day-you lose it. When that layer of muscle gets smaller, you don't have as firm a foundation under the increasing layers of fat, and they tend to wobble and get crinkly or cottage cheese-y."

Beyond that, though, science hasn't uncovered a ton of information about what exactly causes cellulite, or how you can get rid of it. (That said, these three sneaky food ingredients likely don't help cellulite.) We know there's no definitive, science-backed cure for cellulite, which also means that the answer isn't going to be found in fancy creams or expensive plastic surgeries. So if you're down to try natural home remedies for cellulite (and stretch marks), experiment with options that are a little more wallet-friendly.

1. Healthy Diet and Exercise

Women who performed 20 minutes of aerobic exercise and 20 minutes of strength training two or three days a week, paired with a healthy diet, added an average of 1.3 pounds of muscle, lost an average of 4.6 pounds of fat, and self-reported seeing less cellulite, says Westcott, who conducted the study at South Shore YMCA in Quincy, MA. "What we found is that if you add muscle while you lose fat, it should help make the overlying skin look smoother," he says. (Did you know you can score these mental health benefits from exercise?)

2. Foam Rolling

While you're probably already foam rolling to recover from your workout, there's a bonus: It could be one of the best home remedies for cellulite on legs. "Massaging works to soften the fibrous bands of connective tissue that cause the dimpled appearance of cellulite," says Dendy Engelman, M.D., a dermatologist in New York City. A study in the journal Dermatology Research and Practice found that patients who received 10 sessions of lymphatic massage (a similar technique) showed significant softening of the tissue. It's likely because improving circulation via massage could keep collagen and elastin from breaking down, which would have an effect on the appearance of cellulite. There's one catch, though: The study participants had to do four hours of lymphatic massage a day-so it's not exactly a time-friendly solution.

3. Dry Brushing

Gwyneth Paltrow may have made this beauty technique more mainstream, but Dr. Engelman says there could be some merit behind the practice. "Exfoliation can help to smooth the appearance [of cellulite] by increasing blood flow to the area and reducing inflammation," she says. Using a natural bristle brush, start at your feet and, working your way up the body, brush upwards toward the heart using firm strokes. (Here's everything else you need to know about dry brushing.)

4. Apple Cider Vinegar

There are a lot of claims that natural home remedies for cellulite can be found in the kitchen. One ingredient: Apple cider vinegar. "[It] has a plethora of probiotics and amino acids, and it helps the body create its own natural stores of HCL (good belly acid), which [are good for] digestion and detoxification," says Nikki Ostrower, nutrition expert and founder of NAO Wellness. Detoxification is important because toxins-or anything that harms the body-play a huge role in the health of the fascia, which is the connective tissue that runs through every nook and cranny of the body underneath the skin, explains Ashley Black, author of The Cellulite Myth. "Fat stores the toxins that are most difficult to break down," she says, which then warps the shape of the fascia, potentially leading to the appearance of cellulite.

"Toxins also contribute to the breakdown of collagen and elastin that keep the skin smooth and firm," says Stefanie Mendez, R.D., cofounder of Matriarch, a women's fitness and nutrition service. "Collagen is stored in the fascia, and elastin is found in the blood, so when the distorted fascia restricts blood flow, the two can't work together," says Black. "Collagen provides firmness and elastin works like a rubber band, so it's important to have both efficiently operating for smooth skin." (Check out what happened when one woman did an apple cider vinegar cleanse.)

5. Seaweed

Whether you eat it or soak in a seaweed bath, Ostrower says the ingredient is a powerful detox aid that may help battle cellulite. "It's like a magnet in your body that attaches to toxins and whisks them out," she says. "It's also rich in iodine, which is wonderful for your thyroid and therefore your hormone health." There's some evidence that hormones could play a role in cellulite production, so keeping your thyroid healthy may be useful.

6. Caffeine

Your morning kick start is another potential home remedy for cellulite. "Green tea is full of anti-inflammatory catechins, which may stimulate the sympathetic nervous system to use more energy and break down more fat," and that could keep fat tissue from clumping under the skin, says Mendez. Plus, some science shows that caffeine could have a small effect on cellulite when applied topically (like in a DIY scrub made from coffee beans), but the results are temporary.

7. Cayenne Pepper

"Cayenne heats up the temperature in your body, and it's wonderful at spiking your metabolism and digestive fire," says Ostrower. "It's said to prevent more cellulite from appearing." There isn't enough definitive science to back up this claim, but if you're game to give it a try-a lot of people think cayenne pepper is the new diet food, anyway-sprinkle some of the spicy stuff into your smoothie.

8. Coconut Oil

Coconut oil is another superfood with alleged cellulite powers. Ostrower says mixing coconut oil with juniper essential oil and massaging it into your skin could improve the appearance of cellulite. How? Coconut oil is super moisturizing-which helps your skin look more supple-and "the juniper oil helps to heat up the tissue and expel toxins," she explains. "It also has the ability to slow the growth of the tissue that pushes against fat. Massaging it into the skin helps to break up those fatty deposits." (PS: Here's more info on how to get rid of cellulite using essential oils.)

9. Water

Out of all of the home remedies for cellulite removal, this one may be the easiest: Drink more water! Water helps improve circulation and decrease inflammation, both of which can help with the appearance of cellulite. "Increased water intake helps with the appearance of cellulite because it gives the look of smoother skin," says Dr. Engelman. "If the skin and soft tissue is dehydrated, it can make the skin appear more undulating-think of a bumpy, dry sponge versus one that has been filled with water." Aim to drink at least eight 8-ounce glasses a day, and try these tricks for downing more H2O during the day.

A Friendly Reminder

As much as we'd all love a bunch of home remedies for quick cellulite removal, the fact of the matter is that all of these ideas are big ol' maybes when it comes to actually getting rid of dimpled skin. Right now, science says there are no treatment options proven to reduce cellulite. Your best bet is to eat healthy, hit the gym, and hydrate-each will help you feel better overall, regardless of how drastic a change you see in your skin. And when it comes to cellulite, don't stress too much over it: The reality is that it's more common than not.

Comments (9)

April 22, 2021
With the right exercise plan, you can reduce your cellulite and make your lower body look smoother and firmer. The trick is working all your lower body muscles from every angle, reducing the underlying fat stores and replacing lost muscle tissue to give the area a taut, toned appearance throughout as shown here:
October 30, 2019
No matter how much I worked out, or how healthy my diet, the cellulite on the back of my thighs seems to keep getting worse! I’m in great shape and the rest of my body looks hot but that one area always takes the spotlight. A girl at my gym told me about "Truth About Cellulite" program and since she had perfectly toned and firm thighs, I decided to give it a shot. I am shocked at how well it works. My thighs look so much better now I highly recommend it to all sufferers out there. It’s amazing! Check it out:
March 20, 2019
No matter how much I worked out, or how healthy my diet, the cellulite on the back of my thighs seems to keep getting worse! I’m in great shape and the rest of my body looks hot but that one area always takes the spotlight. A girl at my gym told me about "Truth About Cellulite" program and since she had perfectly toned and firm thighs, I decided to give it a shot. I am shocked at how well it works. My thighs look so much better now I highly recommend it to all sufferers out there. It’s amazing! Check it out:
November 16, 2018
Hi, my name is Kate and I would like to share my story. A few years ago, my body was full of cellulite. I used to be disgusted at how much cellulite I had. But, with patience and determination (and a lot of research!), I managed to almost eliminate it. All it took, was the right exercise program and a way to manipulate estrogen metabolism. Read my story here ==>
October 27, 2018
Trying to find out how to get rid of cellulite? There are some exercises for cellulite reduction that are quite effective but they need to be done regularly and diligently. General body exercises are good but they do not address the cellulite problem areas specifically. There are specific exercises that target the legs and cellulite thighs and belly fat reduction. The most effective anti-cellulite exercises are cardiovascular exercises that burn the excess fat very fast. Aerobic exercises and workouts are also beneficial as they help in toning up the skin and tissues in the affected area. If you want to to get rid of cellulite visit this article
August 7, 2018
Thanks a lot bud..., I was searching for this article for so long on google as well as on bing... You've clearly pointed out important things which I really appreciate it... For More follow this link :
July 3, 2018
There are two steps in eliminating cellulite: strengthening your connective tissue and lowering your body fat. You can enhance the health of your connective tissue by avoiding sugar and by incorporating more omega-3s and glucosamine into your diet. However, the most powerful way to strengthen your connective tissue is to take gelatin together with vitamin C. By losing fat you will be able to reduce the size of your fat cells, so they won't bulge as much. The best way to implement this step is to follow a targeted exercise program that can help you burn fat and build muscle mass in the right places: Just visit
May 24, 2018
Watch the 5 critical keys to kill cellulite only if you are ready to get rid of cellulite...
April 17, 2018
Nice post! The content is really very informative and I am sure it would help a no. of people. In order to get rid of cellulite, one can use Revitol cellulite solution as this is an amazing product and shows desired results within a week.