Updated: August 26, 2011

If you want to control your weight, eat at home more often. Women who ate in restaurants more than five times a week consumed almost 300 more calories a day than did those who dined out less, a University of Memphis study found. Done consistently, that could mean gaining more than 2 pounds a month. Smart dining tips: Refuse the bread basket, order appetizers instead of entrees, ask for grilled and baked dishes, request dressings and sauces on the side and split large portions, especially desserts.

Advertisement


Comments (2)

Anonymous
November 30, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here -> bulkm.net
Anonymous
November 1, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net