Turkey and cookies and cocktails, oh my! The indulgences of the holiday season can be overwhelming, and the consequences may have left you feeling like a resolution won't be enough to get you on the right track. Get off on the right foot with these helpful tips:
1. Bounce back. Maybe you went a little overboard during the holidays, but here's a reassuring reality check: Even the biggest binge won't pad fat to your frame. "It's what you do over the long run, not what you do in a day or even a few days," says nutritionist Mindy Hermann, R.D. Click here to find out how you can you put the holidays behind you and get back to your game plan.
2. Think positive. Nothing succeeds like success, the old saying goes. That applies as much to fitness as to any other area of your life. In fact, sometimes all you need to get started on an exercise program, or to take your current one to the next level, are a few confidence-building ideas. Click here to read more.
3. Exercise smart. The key to staying committed to getting in shape is creating an exercise habit. We have the perfect strength and stretch program to make exercise a permanent part of your life -- plus stick-with-it strategies to guarantee your workouts won't wane. Click here to read more.