Discussions of weight loss often involve diet and exercise info. Here are healthy weight loss tips that focus instead on sleep and its role in weight.

With our go-go-go lives, we often skimp on sleep in order to squeeze everything in. "Studies show that the duration of sleep in our population has been decreasing over the last 30 years to the point where we're falling short by more than an hour a night," says Eric Ravussin, Ph.D., a professor at the Pennington Biomedical Research Center in Baton Rouge, Louisiana.

One recent study from Case Western Reserve University found that, on average, women who sleep for five hours or less a night are 32 percent more likely to put on pounds and 15 percent more likely to be obese than those who get at least seven hours.

Another study from Laval University in Canada shows that even more sleep is beneficial. Researchers tracked almost 750 people for 10 years and found that women who slept for six to seven hours a night were 11 pounds plumper than those who snoozed for seven to eight hours. Plus, previous studies suggest there's an association between less sleep and greater food intake. Four things you can do now to get your 40 winks tonight for a more healthy weight loss:

  • Natural weight loss tips # 1: Go to bed earlier At first it may seem hard to fall asleep before your normal time, but after about a week your body will get used to it and you should start to feel tired.
  • Natural weight loss tips # 2: Eliminate caffeine at least four hours before going to bed; it takes time for its stimulant effect to wear off. Ditto for alcohol: While it may make you feel drowsy at first, it can disrupt sleep even after it's processed and eliminated by the body.
  • Natural weight loss tips # 3: Get up and go to bed at the same time every day (even on weekends) so your sleep schedule is consistent and your body knows what to expect.
  • Natural weight loss tips # 4: Calm down before turning in Take a warm bath or listen to soft music. Most people need a two- to three-hour buffer zone to relax between the active part of their day and bedtime.

Comments (5)

April 9, 2019
27,293 people have lost 20 pounds or more eating all the foods they love. Find Out how In This Free Video:
November 28, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here ->
November 20, 2018
Lost 41 pounds and 4 dress sizes. I am in the best shape of my life. Wish I had seen this amazing video earlier:
October 30, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here ->
August 3, 2018
Few years before losing weight is a dream for me, after I started using Brian’s weight loss product reducing weight is not a difficult for me, I understand one thing if we follow the right procedure and diet, reducing weight is not a difficult for anyone. I had followed all the step by step instruction only couple of weeks and I reduce more than 16 kg in few weeks without any hard exercise or medicine. There are thousands of people struggling to lose weight but they don’t know the right procedure to do it, you can try the same method which I used to keep the body healthy , stylish and fit, Watch the video here: