Updated: November 06, 2017

Maximize your weight loss efforts with these weight loss tips and fitness tips.

You hear the same old weight loss tips over and over again: "Eat well and exercise." Isn't there more to it? Indeed there is! We reveal proven diet tips and fitness tips to lose weight, keep it off and stay healthy and motivated.

Three Diet Tips

Two Fitness Tips

Discover even more workout routines and diet tips that really work.

[header = More great weight loss tips and tips for cardio workout routines from Shape.]

Here's how to modify your cardio workout routines and strength training routines for great results.

Plus, here's the last of our highly effective weight loss tips.

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Comments (14)

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April 9, 2019
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Anonymous
April 9, 2019
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Anonymous
April 4, 2019
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November 16, 2018
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October 21, 2018
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Anonymous
October 15, 2018
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July 25, 2018
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