Updated: August 26, 2011

When you eat your standarddinner of grilled chickenand veggies, approach your plateas a wine connoisseur would aglass of cabernet: Examine itsappearance, its scent, and everytaste and texture. Why? Accordingto a study from the Universityof Pennsylvania, focusing onthe details of food ups yoursatisfaction level. "When you payattention to the particulars ofsomething you do often, you'renot really doing the same thingover and over," says lead authorJoseph Redden, Ph.D. Try it outand your go–to fare will keepdoing as much for your tastebuds as it does for your waistline.

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