Have you heard of the Snake Diet? Here, a registered dietitian addresses the hyped-up fad diet with the sinister name.

By Jessica Cording, MS, RD, CDN
Updated: October 03, 2018
Photo: vinap / Getty Images

A big part of my job as a dietitian and health coach is to demystify food trends and field questions about the latest health crazes and fad diets cropping up online. I've been getting a lot of questions recently about the Snake Diet. Heard of it? Wondering what in the world this is and if it has you eating snakes for breakfast, lunch, and dinner? Now that you're officially creeped out, learn more about the Snake Diet and if it's legit.

What is the Snake Diet?

So no, the Snake Diet is not a "slither away the pounds" meal plan or an "eat what a snake eats" gimmick (swallowing mice whole sounds pretty brutal), but rather a structured plan with a detox period, timed fasting portion, and maintenance phase.

I was actually relieved when I heard the name started out as a joke. The Snake Diet is meant to imitate the eating patterns of wild animals. It promotes eating one large meal and then fasting for the rest of the day-or even several days or, I kid you not, "as long as f***ing possible," according to the diet's founder, Cole Robinson. It's this kind of language that had the hosts of The Doctors stunned and even a bit angry when Robinson appeared on the talk show recently. "If you're f***ing fat, you don't need to eat," he screams into the camera. "Drink water and f***ing salt. You don't need anything more than that." He goes on to argue his theory to the panel of medically trained doctors that "fat people don't need to eat any food because they have more calories than they could ever use in like weeks on the gut."

If that kind of hurtful talk weren't bad enough, Robinson goes on to inaccurately claim that following the Snake Diet can actually cure cancer. Robinson shared that a female client of his who had a brain tumor adhered to a strict fasting schedule and because of that she was able to "melt that tumor down in two months." I don't need a medical degree to know that "melting" tumors isn't possible, and plastic surgeon Andrew Paul Ordon, M.D., immediately tells him, "No, you didn't melt that tumor down. That would defy science."

So let's back up an explain a little more:

Here's how the Snake Diet is supposed to work: You fast for the first 48 hours and drink something called Snake Juice, which sounds really suspicious but is actually just water, sea salt, and potassium chloride (a salt substitute) and is intended to help replenish your electrolytes.

After those first two days, you focus on a low-carb, high-fat diet with plates filled with mostly nonstarchy veggies with a little meat and fat. Here's the thing that many people misunderstand about low-carb, high-fat diets, though: Fat intake doesn't have to come from meat, and this interpretation doesn't help clear up that confusion. Why can't we just say "fill most of the plate with nonstarchy vegetables, include a small serving of meat or fish, and include a serving of healthy fat like avocado or olive oil"? That sounds like a reasonable, balanced, nutritional meal to me.

The goal is to get your body into ketosis. Sound familiar? Yep, that's the same fat-burning state that's associated with the keto diet. (As a refresher, while in ketosis, your body relies on fat ketones as its first source of fuel instead of using glucose from carbohydrates.)

Next, Robinson recommends you do another 72-hour Snake Juice fast fairly early on in the diet to "break your fear of fasting." During this fast, you'll drink the Snake Juice and a tonic of apple cider vinegar and lemon juice. He also recommends fasting for longer if you find that you're not losing weight. Hmm, it sounds like there's a lot of fasting and very little actual eating happening on this diet.

Does the Snake Diet work for weight loss?

In the short term, yes, you'll lose weight on this diet because you're depriving yourself of calories and going into ketosis. But as with pretty much any restrictive diet, the risk of regaining lost pounds is high when you return to your usual habits.

Even if he didn't use such harmful language that is essentially promoting starvation, intermittent fasting is a difficult habit for most people to sustain. Beyond just messing with your metabolism, seriously depriving yourself of calories in this way can be dangerous, especially if you're feeling lightheaded-not helpful if you're trying to build up a regular workout schedule as well. Fasting-induced mood swings and hunger-related irritability can also derail your day. You're also looking at digestive disturbances like constipation, especially if you don't take care to get the recommended 25 to 35 grams of fiber per day. It's also worth noting again that the type of fat and protein matter-routinely going to town on butter and bacon is very different from consuming avocado, nuts, and wild fish. Call me old-fashioned, but losing weight at the expense of your heart and other organ systems just doesn't sound worth it.

Also, if your schedule changes a lot, it can be hard to get into a consistent routine. Consuming a very large meal in one sitting may trigger some people into binge eating behavior. You're the expert on you, but in practice, I've seen timed fasting regimens to be mentally and emotionally challenging even for people without a history of disordered eating. It may also be risky for someone with diabetes who needs to space their eating (especially of carbohydrates) throughout the day to promote stable blood glucose levels. (More: Why the Potential Intermittent Fasting Benefits Might Not Be Worth It)

It goes beyond the physical aspect too-the emotional piece is just as important. Which brings me to the next question:

So, should you try the Snake Diet?

I tried really hard to look for good things about the Snake Diet, but there weren't any. So the short answer is no. The long answer? Hell no! This idea of I'm not losing weight by fasting so I should fast for longer just doesn't sound okay to me. Worse than not okay, it sounds like opening the door for the disordered eating and overthinking food monster.

As a dietitian who works closely with people who have a history of disordered eating patterns or who struggle with loving and trusting themselves, I find Robinson's abrasive approach to be downright alarming. I mean, he starts most videos by shouting, "Hey, fatty!" It sounds like the diet advice is coming from a grade-school bully. Not to mention his advice is not based on science. "You're confident, you're well-spoken, you're charismatic," says Jedidiah Ballard, D.O., an emergency medicine physician on the show. "If I didn't have an exercise science degree, a medical degree, and 20 years of intensive self-study, I would personally believe you, but what you're telling people is bulls**t. It's not safe."

Gimmick or not, his shaming tone has the potential to do way more harm than good. It's one thing if you've had lots of education and support in the past around health and diet and can take his approach with a grain of salt (even then, proceed with extreme caution). But for the many people who are just starting their weight-loss or wellness journey who have no idea where to start, stumbling upon Robinson and the Snake Diet during a Google search or social media scroll could be incredibly damaging to their mental and physical health.

When you're making lifestyle changes, having guidance from someone who's supportive and understanding is key to success. At one point during the video aired on The Doctors, Robinson tells viewers: "Don't be a crybaby" in reference to fasting and weight loss. Not exactly what I'd call supportive.

Online, you'll find lots of Snake Diet fans talking about how they've lost weight and have all this energy now. But when it comes to fad diets, I like to think of it the way I think of Yelp restaurant reviews: The people who leave comments are usually those who either had a really great or a really bad experience-or they're being paid to post.

I'm sure it's not shocking that my recommendation is to take a more moderate approach to reaching your weight and fitness goals. I know it's never the sexy answer, but seriously-there's no quick fix without a catch. (BTW, the anti-diet movement is not an anti-health campaign.)

That said, if there's something about the Snake Diet (or any trendy diet plan) that appeals to you, get clear on what that is, and see whether there's a way to make that thing fit healthfully into your real life. For example, instead of eating one massive meal a day, you could think about what time of the day you need to fuel the most. If it's the afternoon before a hectic evening or workout, make lunch the shining star of your nutrition for the day.

As always, if you're struggling to find a sustainable eating plan or style that allows you to meet your goals without feeling miserable, work with a registered dietitian to help you come up with a diet that works for you.

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March 15, 2019
Fasting has been used for centuries for healing, weight loss, and spiritual enrichment. Cole is preaching the gospel. Doctors and nutritionists feel threatened by Cole's diet because it lessens the need for their services. I actually love Cole's harsh approach because it's refreshing in today's society where coddling is king. The world needs to hear the cold hard truth about how unhealthy and unattractive obesity is. I am halfway through a 48 hour fast and I feel amazing. Fasting makes me feel empowered and so does weight loss.
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January 11, 2019
We're all entitled to our own opinions. Mine is that as a dietitian and health coach, the author should research about autophagy and the benefits of fasting. By the way the doctor's interview was totally unfair. They did not even let him talk.
Anonymous
January 11, 2019
I've come to laugh at these so-called educated "nutritionists," as well as the medical community at large, and their denials about what is known to be true about the basics of human biology. There are many studies that support this "Snake Diet" approach, and although Cole Robinson packages his demeanor and motivation differently than the snowflake PC world, it works for many people as applied with a little common sense. For those people that have become excessivly obese because of crappy personal choices and lifestyle (and not underlying medical issues), this diet (lifestyle) is practical and just makes sense. And until this arrogant and greedy medical community comes to grips with reality (Medical mistakes are the third-leading cause of death after heart disease and cancer), I'll stick with doing my own research and apply what I think is best for my body... my life! I've never been healthier... and I'm pushing 65!
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January 18, 2019
In how much time did you lose that much weight?
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January 2, 2019
So you're calling all these people like me on the snake diet liars then? Saying its dangerous and unhealthy when the people on the Snake diet "Fad" are seeing amazing results? Hmmm, I'll trust how i feel over your dietician doctrine.
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December 3, 2018
She doesn't recommend the Snake Diet simply because her (and every other western doctor on the planet's) livelihood solely depends on making and keeping people sick. Mainstream doctors and health "professionals" should be rounded up and shot in the face. That would the first step towards creating a well-informed healthy society.
Anonymous
November 29, 2018
Tell me MS Cording how this article is dated October yet one of these spam comments about other diets is dated June?
Anonymous
November 29, 2018
You know what’s comical? The whole doctors ethics bull crap. Best interest of the patient? no, best interest of their own purse strings. This article quotes words that were not said, besides the grammatical issues, which apparently since a dietician wrote it, we can pardon her grammatical ignorance. But misquoting someone, I’m pretty certain it is and has always been taboo. Shame on you miss dietician. When a person who can graduate from medical school with a D and can still be called doctor and be licensed to PRACTICE medicine, can also pocket 5k with just one administration of poisonous chemo bf go home and sleep at night, it becomes the time to take back purview own lives. It is now time we must advocate for ourselves because I haven’t been invited to drive the doctor’s Porsche that I’m paying for. ANd look at this day and age where “doctors” are being powdered up to look pretty for TV, so are they “doctors” or celebrities now? There are SO many certain ways to allow our bodies to attain the homeostasis it was created to desire. Think about this...a synthetic drug comes to market, you know, any of those that are in commercials where you can go tell your doctor which one you want, and how long after that new toxin is marketed is it that “oh, we’ve made it better” comes along? So what was going on with the first generation drug? Miss column writer, you say how all the weight is gained back once a person starts eating their “usual” way...isn’t their “usual” way what got them into the mess if ibesity? Have you as a dietician informed mother’s wirh babies that the apple juice they are putting in their baby’s bottle has more sugar in it that a soda? Are you advising them they should just switch? Please, this crap is what’s killing us. It is a wicked day when one human will lie through his or her teeth at the cost of a life of a fellow human all for whomever has his hand in his pocket. Genocide again. Evil. If the f word is so dangerous then perhaps we should lock our teenagers up.
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November 6, 2018
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Anonymous
October 30, 2018
No experts have helped people lose weight and keep it off. Did you not look at the success stories? You do not have the answer or you would have come up with a good weight loss pill. Tried this recently, fast for 5 1/2 days eat what I want for 11/2 days. Down 12 lbs. People are noticing, feels great, oh and my blood pressure had been high for a long time usually in the neighborhood of 140 over 100 Dr. checked it twice on week 3 and 112 over 82. Results are what count. I have tried all diets and this one teaches you discipline, which you need with 3 fast food joints on every block. Does your website have hundreds of success stories? Look around you how many fat people there are, if you are in the service are you coddled into shape?
Anonymous
October 30, 2018
Hi, thank you for the article. I have been on the snake diet for 6 months, maybe the problem is in the name, hence why people consider this a diet, it is a lifestyle, fasting is not dieting, everyone fasts, what happens at night when you go to sleep, all Cole is saying is fast for longer. I would really you to help me understand how to not eating food would cause health issues, when most health issues are caused by what we eat. Cole's strategy may seem harsh, but so is obesity, I was obese, now I am not. I agree with an earlier comment, please try fasting for a few weeks, and then comment on how it has affected your health. There are expert medical people who advocate fasting and not just intermittent fasting.
Anonymous
October 26, 2018
Being a spectator is different then actually going through and experiencing the diet. Unfortunately, I disagree with the article about the diet experience because it’s written from a spectator perspective view regardless what degree is held. Try the diet for 2 weeks atleast then come bace and share with us what you have gone through and experience. Unless you prefer siting on a chair and writing blogs thats a different story.
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October 14, 2018
Ok. I have been on this diet a long time. 89lbs. Also cured a skin lesion (cancer) ITS GONE THANKS TO FASTING! its cleared up my auto immune skin problems etc. Yes Cole Robinson has a unorthodox motivation method, but it works. He has saved so many people and he does it ALL for free from the goodness of his heart. But since the main steam ‘doctors’ have told us we must eat a certain way then they must be right.
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February 3, 2019
Nice.
Anonymous
January 5, 2019
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Anonymous
November 1, 2018
Interesting.
Anonymous
October 9, 2018
Thanks.
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Anonymous
September 20, 2018
If eating healthy and exercising were all it is cut out to be, we would all be thin and beautiful. I have MS and am 52 and the only "diet" that has helped with the pain and misery of this disease is fasting. I don't do the snake diet, but I do fast A LOT. Dry fasting is the easiest for me. I used to be so tired and fat and sore, and exercise is obviously not always an option for me. When I am having a flare I am pretty much a couch potato, but I do some chair yoga poses and tensions band exercises. The worst I feel, the less I take in, and I have found the flares are shorter and not as terrible as they are when I "eat healthy." The only liquid I take in on fasting days is for my medication, and I find the fasting to be pretty east.
Anonymous
October 4, 2018
Great to learn from your experience.
Anonymous
August 29, 2018
I know commenting on the Internet is like [filtered] in the wind, but I think it's worth mentioning that especially as someone who's throwing around their credentials (Masters of Science, Registered Dietitian, Certified Dietitian/Nutritionist), that they get their facts right. Fasting in fact is very different from traditional caloric restriction diets. First, REE has been shown to increase significantly after 4 days of fasting (DOI: 10.1093/ajcn/71.6.1511). In a study comparing traditional caloric restriction to intermittent fasting showed that IF significantly improved insulin sensitivity (DOI: 10.1038/ijo.2010.171). Another trial with alternate day fasting show an *improved* lean mass percentage vs caloric restriction and an almost identical adjusted RMR both at the end of the 8 week study and at a 32 week followup (DOI: 10.1002/oby.21581). Even after 70 days of ADF there was no change in fat-free mass (DOI: 10.1038/oby.2010.54). Some of these are relatively new studies, but it's been long known that fasting enhances growth hormone secretion (DOI: 10.1172/JCI113450) and this is tied directly how muscle mass is maintained (DOI: 10.2337/diabetes.50.1.96). Anyway, leaving this comment in the hopes that even if the author doesn't choose to keep up with the literature and research in her field, that this might be useful to people that taking a pop-science/entertainment article to heart to reconsider what the latest in medical research actually suggests. Without a doubt the Snake Diet is "extreme" and IF and ADF are more moderate, but if someone is severely obese, is it more dangerous than their current condition? (It's not ICD-10 coded as "morbid" obesity for no reason...) Especially with what we are learning about autophagy and the other benefits of longer fasts, almost certainly not.
Anonymous
exactly...how often do we hear, "He keeled over because of that damn intermittent fasting!"
Anonymous
Very valid points.
Anonymous
August 10, 2018
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Anonymous
October 4, 2018
yes..
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June 25, 2018
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Anonymous
November 13, 2018
That's amazing. Congrats and thanks for sharing.
Anonymous
October 4, 2018
👍
Anonymous
June 24, 2018
Fasting, via snake diet or otherwise is very much beneficial to one's health. Read Dr. Jason Fung's book Complete guide to intermittant fasting and others and/or his blog to see how you can reverse diabetes, lose weight and improve your health in many other ways with fasting and a ketogenic low carb diet. Read Dr. Thomas Seyfried's Cancer as a metabolic disease, to see how you may be able to prevent cancer with fasting. Don't listen to this obviously uninformed article. Do your own research.
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Anonymous
June 3, 2018
This author is a moron. Fasting is hands down the best thing a person could do for their health. We should all fast periodically throughout our lives, quit worrying about constantly feeding the [filtered] in your face. People today are soft thats all there is to it.
Anonymous
May 25, 2018
Lol....I literally lost 200lbs in 12 months on the Snake Diet and from my personal experience the Snake Diet and it's fasting-focused lifestyle has allowed me to recovery from Binge Eating Disorder. Look me up #SnakeFastingSam Fasting is actually an amazing tool for those who have the mental strength to craft a disciplined routine....Cole has saved me life and my Medical Doctor is behind me....just check out the Facebook Snake Diet Motivation Group and also Dr. Jadon Fung (a great fasting resource). Blessings!
Anonymous
May 25, 2018
*saved my life *Dr. Jason Fung
Anonymous
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Anonymous
May 17, 2018
The snake diet? Sounds intimidating i don't know about all that LOL! Lately I personally have been big on detoxing and detox diets because I actually lose weight and also am ridding my body of nasty toxins and things! There are a lot of myths and truths about detoxing though i just learned about when I found this cool free eBook called the Ultimate Guide to Detoxing so if you want to check that out its here https://theultimatedetoxguide.gr8.com A lot of good info in there, I hope it helps!! Happy Dieting! :)