Tips & Plans Magazine | Shape

What Is the Noom Diet?

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"U.S. News & World Report" Announced the Best Diets of 2019 (and They Aren't the Trendiest)

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10 Things I Learned During My Body Transformation

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Should You Be Eating for Your Blood Type?

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Does Red Wine Help You Lose Weight?

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Keyto Is a Smart Ketone Breathalyzer That Will Guide You Through the Keto Diet

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Morit Summers Shares Why She Fully Plans to Indulge On Thanksgiving Despite Being On Whole30

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What Is the Dubrow Diet—and Can It Actually Help You Lose Weight?

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The Best Weight-Loss Apps to Help You Keep Track of Your Goals

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How to Get Over Cravings, According to a Weight-Loss Expert

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What Is Body Checking and When Is It a Problem?

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Why I Ask My Nutrition Clients to Keep a Gratitude Journal Instead of a Food Journal

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WTF Is the Snake Diet?

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Weight Watchers Is Changing Its Name In an Effort to Focus on Wellness—Not Just Weight

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More Science Suggests the Keto Diet Isn't Really Healthy In the Long Run

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What Is Reverse Dieting and Is It Healthy?

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Why Eating More Might Actually Be the Secret to Losing Weight

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How Your Gut Bacteria Can Help You Lose Weight

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This Numberless Scale Changed the Way I Think About Weight Loss

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What I Wish I Knew Sooner About Losing Weight

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What Is the Vertical Diet and Can It Really Help You Reach Your Fitness Goals?

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You Don't Have to Do Cardio to Lose Weight (But There's a Catch)

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You're Probably Eating an Extra 1,300 Calories a Week In Office Snacks

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Why This RD Is a Fan of Intermittent Fasting

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Is It Actually Harder to Lose Weight When You're Short?

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