Skip to content
Top Navigation
Explore
Shape
Shape
Fitness
Health
Healthy Eating
Fashion and Beauty
Lifestyle
Celebrities and News
About SHAPE
Search
Close
Profile Menu
Your Account
Your Account
Account
Join Now
Your Profile
Newsletters
Email Preferences
Manage Your Subscription
this link opens in a new tab
Help
Log Out
Login
Close this dialog window
Explore Shape
Shape
Shape
Search
Explore
Explore
The Best Inner-Thigh Exercises of All Time
The Best Inner-Thigh Exercises of All Time
16 trainer approved thigh exercises
Read More
Why You're Gaining Weight While Working Out and Eating Well
Why You're Gaining Weight While Working Out and Eating Well
Gaining weight while working out is totally normal. Here's what you need to know about that number on the scale post-sweat sesh.
Read More
Ultimate Guide to Strength Training for Beginners
Ultimate Guide to Strength Training for Beginners
This total-body beginner weight lifting routine is the easiest way to ease into strength training as a newbie.
Read More
Fitness
Fitness
See All Fitness
Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like
Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like
Follow this expert-backed gym regimen to give your results a major boost.
Workouts
Cardio
Strength Training
Bodyweight Training
Yoga
Exercise Recovery
Exercise Tips
Race Training
Workout Trends
Playlists
Health
Health
See All Health
The Best Foods for Hair Growth, According to Dietitians
The Best Foods for Hair Growth, According to Dietitians
While your diet is only one factor to determine how fast your hair grows, there are certain foods that experts say can speed up the process. Learn how to support your stands from the inside out.
Sleep
Sexual Health
Mental Health
Healthy IRL
Healthy Eating
Healthy Eating
See All Healthy Eating
Is It Better to Drink a Protein Shake Before or After a Workout?
Is It Better to Drink a Protein Shake Before or After a Workout?
Protein is essential for building bigger and stronger muscles, but the timing of your intake depends on your own nutritional needs.
Healthy Recipes
Food & Nutrition
Healthy Cooking
Healthy Eating
Vegan Diet
Vegetarian Diet
Fashion and Beauty
Fashion and Beauty
What Happens When You Stop Wearing a Bra?
What Happens When You Stop Wearing a Bra?
There's nothing quite like taking your bra off at the end of the day, but does not wearing a bra altogether cause sagging? Here's what the experts have to say.
Fashion
Beauty
Workout Clothes
Beauty Files
Workout Gear
Shoes
Leggings
Lifestyle
Lifestyle
See All Lifestyle
The Complete Guide to Zodiac Signs and Their Meanings
The Complete Guide to Zodiac Signs and Their Meanings
From fiery, competitive Aries to empathic, psychic Pisces, here's your complete guide to all 12 zodiac signs dates and their meanings.
Astrology
Sex and Love
Travel
Relationships & Love
Celebrities and News
Celebrities and News
See All Celebrities and News
Interviews
Celebrity News
Celebrity Workouts
About SHAPE
Profile Menu
Your Account
Your Account
Account
Join Now
Your Profile
Newsletters
Email Preferences
Manage Your Subscription
this link opens in a new tab
Help
Log Out
Login
Sweepstakes
Follow Us
Shape.com
Weight Loss Tips
Back to Weight Loss Tips
More Weight Loss Tips
chicken-salad.jpg
Why Eating More Might Actually Be the Secret to Losing Weight
Article
salad.jpg
How Your Gut Bacteria Can Help You Lose Weight
Article
need-to-do-cardio-for-weight-loss.jpg
You Don't Have to Do Cardio to Lose Weight (But There's a Catch)
Article
mediterranean-diet_0.jpg
5 Mediterranean Diet Health Benefits That Make It One of the Best Ways to Eat
Article
10 Weight-Loss Tips That Don't Involve Working Out or Dieting
10 Weight-Loss Tips That Don't Involve Working Out or Dieting
Gallery
1000-crossiants-on-table.jpg
Carb Backloading: Should You Eat Carbs at Night to Lose Weight?
Article
mindful-eating-tips-dietitian.jpg
3 Mindless-Eating Mistakes Making You Gain Weight
Article
woman-running-beach.jpg
How the Fear of Losing Can Actually Help Motivate You to Win
Article
shaun-t-implementation-dip.jpg
Shaun T Explains the #1 Reason People Give Up On Their Goals
Article
1000-woman-on-laptop-in-park.jpg
Joining an Online Support Group Could Help You Finally Meet Your Goals
Article
eating veggies for a smaller waist
How to Get a Smaller Waist with 5 Simple Lifestyle Tweaks
Gallery
khloe-kardashian-revenge-body.jpg
"Revenge Body" Trainers Share Their #1 Weight-Loss Tip
Article
refeeding-day.jpg
What's a "Refeeding" Day and Do You Need One?
Article
keto-butter.jpg
I Tried the Keto Diet and Lost More Weight Than I Expected To
Article
goblet-squat-afterburn.jpg
7 Weight-Loss Tips to Burn More Calories After Every Workout
Article
5-Tips-to-Finally-Lose-Those-Last-5-Pounds-AdobeStock_304366382-418407245
5 Tips to Finally Lose Those Last 5 Pounds
Article
dry-brush.jpg
Easy Home Remedies for Cellulite
Article
how-to-cut-calories.jpg
Exactly How to Cut Calories to Lose Weight Safely
Article
weight-loss-low-blood-sugar.jpg
The One Thing No One Tells You About Low Blood Sugar
Article
Your Guide to Pre- and Post-Workout Supplements
Your Guide to Pre- and Post-Workout Supplements
Video
woman-opening-fridge.jpg
The 3 Sneakiest Foods That Cause Cellulite
Article
1000-smoothie-healthy-fruits.jpg
Natural Weight-Loss Tips to Help You Hit Your Goals Safely
Article
ashley-graham-cellulite.jpg
Everything You Ever Wanted to Know About Cellulite
Article
is-it-bad-to-eat-at-night.jpg
Study Says Late-Night Eating Really Does Make You Gain Weight
Article
5 Reasons Your Salad Is Making You Bloated
5 Reasons Your Salad Is Making You Bloated
Gallery
Previous
Next
Close this dialog window
Share & More
Pinterest
Facebook
Tweet
Email
Send Text Message
Close
Sign in
this link is to an external site that may or may not meet accessibility guidelines.