Weight Loss Videos Magazine

3 Mindless-Eating Mistakes Making You Gain Weight

You're probably making all of them. Follow these tips from dietitian Chris Mohr to eat more mindfully.

These compound dumbbell moves will burn calories and build muscle—so you can torch belly fat even when you're not working out.

The 4-Minute Tabata Workout for Incredible Arms

Oh, you want to know which way it is to the beach?

Upper Back Exercises to Tone and Tighten Hard-to-Reach Areas

It just takes 10 minutes to work your way to a stronger, more toned back.

The Best Tabata Workout for Beginners

Ease into Tabata (the magical 4-minute workout) with this beginner-friendly routine.

The 10-Minute Cardio HIIT Workout Without Weights for All Fitness Levels

Burn fat and torch mega calories with this HIIT cardio workout routine.

The 9 Best Triceps Exercises You Should Be Doing Right Now

That one set of triceps extensions isn't doing your arms justice—here, the nine best triceps moves your routine needs.

Does Gaining the Weight Back Scare You?

Real women who have successfully shed a combined 802 pounds discuss the complexities of life after weight loss

The Biggest Unforeseen Benefits of Weight Loss

This Quick HIIT Workout Will Tone Your Abs Fast

Punch It Out with This Cardio Core Workout

Khloé Kardashian's New Show 'Revenge Body' Is an Entirely Different Kind of Fitspo

The Best Yoga for Weight Loss Is This 10-Minute Fiery Flow

Think yoga can't help you lose weight? This flow (and your burning quads) will argue otherwise.

The Keto Meal Plan for Beginners

10 Things I Learned During My Body Transformation

The 30-Day Squat Challenge

3 Mindless-Eating Mistakes Making You Gain Weight

The Best Exercises to Burn Belly Fat

The 4-Minute Tabata Workout for Incredible Arms

Upper Back Exercises to Tone and Tighten Hard-to-Reach Areas

The Best Tabata Workout for Beginners

The 10-Minute Cardio HIIT Workout Without Weights for All Fitness Levels

More Weight Loss Videos

The 9 Best Triceps Exercises You Should Be Doing Right Now

Does Gaining the Weight Back Scare You?

The Biggest Unforeseen Benefits of Weight Loss

This Quick HIIT Workout Will Tone Your Abs Fast

Punch It Out with This Cardio Core Workout

Khloé Kardashian's New Show 'Revenge Body' Is an Entirely Different Kind of Fitspo

The Best Yoga for Weight Loss Is This 10-Minute Fiery Flow

Shape the Booty of Your Dreams With This Yoga Flow

The Plyometric Workout That Challenges Even Advanced Athletes

This Tabata Workout Is HIIT's More Aggressive Cousin

Real Women Discuss: Why Heavy Women Are Invisible

How Weight Loss Affects Your Romantic Relationships

Account

Weight Loss Videos

3 Mindless-Eating Mistakes Making You Gain Weight

The Best Exercises to Burn Belly Fat

The 4-Minute Tabata Workout for Incredible Arms

Upper Back Exercises to Tone and Tighten Hard-to-Reach Areas

The Best Tabata Workout for Beginners

The 10-Minute Cardio HIIT Workout Without Weights for All Fitness Levels

More Weight Loss Videos

The 9 Best Triceps Exercises You Should Be Doing Right Now

Does Gaining the Weight Back Scare You?

The Biggest Unforeseen Benefits of Weight Loss

This Quick HIIT Workout Will Tone Your Abs Fast

Punch It Out with This Cardio Core Workout

Khloé Kardashian's New Show 'Revenge Body' Is an Entirely Different Kind of Fitspo

The Best Yoga for Weight Loss Is This 10-Minute Fiery Flow

Shape the Booty of Your Dreams With This Yoga Flow

The Plyometric Workout That Challenges Even Advanced Athletes

This Tabata Workout Is HIIT's More Aggressive Cousin

Real Women Discuss: Why Heavy Women Are Invisible

How Weight Loss Affects Your Romantic Relationships

All Weight Loss Videos

Real Women Share Their Thoughts On Post-Weight Loss Skin Removal Surgery