Weight Loss Videos

The 10-Minute Yoga Flow for Weight Loss

Think yoga can't help you lose weight? This flow (and your burning quads) will argue otherwise.

Real Women Talk Post-Weight Loss Skin Removal Surgery

At Shape's round table discussion, women got real about this important aspect of their weight loss journey.

How Weight Loss Affects Your Romantic Relationships

Real women discuss the complexities of romantic relationships and self love throughout their weight loss journey.

The Biggest Unforeseen Benefits of Weight Loss

Six women open up about the perks of weight loss, besides a smaller waistline.

Does Gaining the Weight Back Scare You?

Real women who have successfully shed a combined 802 pounds answer this complex question.

Real Women Speak Out: Why Heavy Women Are Invisible

Six now-slim women talk honestly about how society treats overweight women--and how much it can hurt.

The Triceps Workout You Need to Be Doing Right Now

That one set of triceps extensions isn't doing your arms justice

Burn Mega Calories with This 10-Minute Cardio HIIT Workout

Burn fat and torch mega calories with this HIIT cardio workout routine.

The Perfect Tabata Workout for Beginners

Hardest four minutes of your life.

Bye-Bye Back Fat...See You Never!

Give us 10 minutes, and we'll give you a better rearview.

The 4-Minute Workout for Incredible Arms

The beach is thaaaaat way.

The 6 Best Exercises for Burning Belly Fat

These compound moves will burn tons of cals and build strong muscles.

This Yoga Flow Will Work Your Glutes and Thighs More Than Squats

Tighten everything and challenge your strength with this flow from Grokker.

The Interval Training Routine That Will Train Your Core

Burn calories and strengthen your abs with this equipment-free workout.

Get Results Fast With This Tabata Workout

Work every inch or your body and blast fat with only two workouts a week.

Test Your Limits with This Nonstop Plyometric Workout

You'll torch calories and build muscle all at once, no equipment required!

Khloe Kardashian's New Show 'Revenge Body' Is an Entirely Different Kind of Fitspo

"Let's make our haters our biggest motivators."

Uppercut Your Way to a Stronger Core

Who doesn't enjoy letting some steam off with boxing practice?

3 Mindless-Eating Mistakes Making You Gain Weight

Because HOW you eat is as important as WHAT you eat.