Updated: October 11, 2012


Breakfast: Oatmeal with chopped apple and soya milk

Lunch: Mashed potatoes/carrots/savoy cabbage with lettuce and hummous

Snacks: Banana, orange, grapefruit, yogurt with sliced kiwi

Dinner: Wholemeal pasta with lettuce, cheese and baked beans

total: 1720 kcal


Gym Session, 110 minutes (Crosstrainer 50minutes, Rowing 2000 metres, Treadmill Uphill 10minutes, then Arms (free weights), Abs/Legs/Stretching on mat)


Today I got up in time and went for a long gym session, yay! I've noticed that whenever I push myself with exercise I get VERY hungry afterwards. So I kept eating fruit throughout the day, but still found it hard to concentrate. I think I just need to get used to the changes.

xo, Kiki



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