Day #04 // Journal
Breakfast: Oatmeal with chopped apple and soya milk
Lunch: Mashed potatoes/carrots/savoy cabbage with lettuce and cheese
Snacks: Yogurt with chopped orange, rice pudding
Dinner: Couscous with vegetables (mangetout, carrot, olives), oven-roasted potatoes
total: 1770 kcal
Zumba Class, 60 minutes
Apparently Zumba burns an average of 700 calories and hour. No wonder I'm wiped out afterwards. I went to the supermarket and was very tempted to buy an unhealthy snack but then I went for pineapple cubes. Yum. I've noticed that I like fruit much more than chocolate/crisps etc, they taste so much better. But it's hard to break the habit of wanting to reach for the Snickers. Well I suppose that is the whole problem - bad habits. I haven't had alcohol or meat since 1999. I never even feel tempted to have them. If only I could do the same about unhealthy foods!
Tomorrow is my 'optional' day as far as exercise is concerned. Mostly because in the last two months, I was so sore the day after Zumba class. So I guess I'll just see how I feel in the morning.