Updated: October 11, 2012

FOOD:

Breakfast: Oatmeal with chopped apple and soya milk

Lunch: Wholemeal bread with vegemite, camambert and gherkins. Baked beans.

Snacks: banana, wholemeal wrap

Dinner: Wholemeal pasta, lentils and home-made tomato/vegetable sauce

total: 1770 kcal

EXERCISE:

none

ETC:

Today I didn't exercise - I just needed a day off. I guess it was one of those days. I ate well though, I think I'm in a good routine now, I don't get hungry in between meal or snack times.

I had a big de-cluttering session today and got rid of lots of stuff. There's lots more organizing to do. Not buying any non-essentials last month has really helped getting focused on this simplifying process. Making small steps forward.

How was your day?

xo, Kiki

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