got a trainer
Gary the 2nd and I signed up for an assesment with a personal trainer. Gary had already learnt most of what he showed us, and wasn't interested in signing up with a personal trainer. I was. I hate being on the heavy side and hate how long the weight is taking to come off. It is targated at running. It is pretty expensive but I needed a little extra help losing the baby weight. I have since lost 5lbs since my last race.
I am having fun having a trainer and learning new things or even perfecting old moves I use to do, and was doing wrong. I never realized how much went into doing a proper squat.
Anyways, that is it for today.