Being prepared means you can squeeze in a workout whenever you have time!

By Yasmin Rammohan
Updated: December 10, 2015

I recently purchased a treadmill for my house so I could spend more time working out. It really comes in handy when the weather is bad and I don't want to commute to the gym. It's also nice to have the option of jumping on for 20 or 30 minutes when I have an opening in my schedule instead of having to plan my gym time carefully, factoring in an extra hour of drive time.

I typically like to exercise in the morning but my work schedule doesn't always allow for it. The great thing about having a treadmill in my house is that I can hop on it for a quick run after work and still have time to eat dinner and unwind with my boyfriend.

Who's helping Yasmin? Tiara Coaching Life coach Alison Miller, Ph.D, nutritionist Keri Gans, R.D, and Equinox personal trainer Stephanie Pipia.

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