Updated: February 02, 2012

My schedule is getting packed now that the holiday season is in full swing and it's hard to fit in exercise. My cardio of choice is walking-I aim for 12,000 steps every day-but that takes up too much time now. So instead of shortening my route, I've started adding in intervals of jogging so I can finish faster. I'm surprised by how much I like it! I'd tried running before, but it hurt my heels and knees. I'm having none of those problems now-yet another benefit of losing 40 pounds.



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