When things are good financially and you aren't overly concerned about what you eat, visiting a coffee shop twice a day and topping every drink with whipped cream is a tasty treat. Well times have really changed for me-both with my bank account and how I approach my diet. So now I only go once a week and pick my refreshment a lot more carefully. Gone are the days of grande iced peppermint white chocolate mochas (which can have more than 500 calories). Instead, I choose from this group: http://www.starbucks.com/menu/nutrition/20-under-200.