A Vision of Love
One of the activities Michelle Hastie, my life coach, has her clients do is create a vision board (I talked about it in my April column!). I took her idea and tweaked it a little, making what I call a Happy Board full of things that make me smile. Here's a photo of it! As you can see, there are some pictures-my husband on our wedding day, me sitting in a Jacuzzi on vacation, the little boy I tutor (hi Jacob!)-fortune cookie notes, inspirational quotes, cut-outs from magazines, and more. You should make one! When you're having a rough day, a picture of someone you love smiling back at you totally brightens up your mood. Eating these mood-boosting foods helps too!