Find out which fish are healthy and safe to eat.

By Stacy Garay
Updated: December 10, 2015

Seafood is a great source of protein, generally low in fat, and reasonably low in cholesterol. And research has shown that eating fish may reduce our risk for a number of unhealthy conditions, including stroke, hypertension, and heart disease. But not all aquatic animals are made equally. When it comes to their omega-3 content, the best are cold-water fish like wild salmon, albacore tuna, mackerel, and herring. As for mercury levels and environmental sustainability, check out the Monterey Bay Aquarium's Seafood Watch website and downloadable buyer's guide.

Who's helping Stacy?

Life coach Michelle Hastie, nutritionist Ruth Frechman, R.D., and personal trainer Whitney Cole.

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