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Win the Battle of the Bulge

5 Questions to Ask Before Trying a Diet Supplement

What you need to know before starting a supplement program.

Healthy Lunch Recipes: Top 10 Sandwiches Under 300 Calories

Top 10 sandwich recipes under 300 calories. These perfect healthy lunches taste far better than restaurant food.

Weight-Loss Success Story: Skylar Thomson

Learn how one woman took control of her weight and shed the extra pounds

Break Out of Your Cardio Rut

15 ideas to jumpstart your routine

Fitness Fun Means Better Results

Balancing act: True health requires the right mixture of work and play

Weight Training Routines

If I do yoga poses, can I skip my weight training?