Food & Nutrition

What is a low carb diet? What are the benefits of a keto diet? Find answers to these and other questions about nutrition, healthy diets, supplements, and ingredients, plus the truth about the latest food trends.
woman eating a protein bar
The Healthy Eating Plan You Need to Fuel Your Walks, According to a Dietitian
Protein powders and bars
Dietitians Explain Why Protein Is the Key to a Stronger, Leaner You
Ninja CREAMi Deluxe on colored background
I'm a Dietitian, and I'm Buying the Blender Fans Call a Healthy-Eating 'Game-Changer'
Fried egg on a plate
Dietitians Agree, *This* Is Why Eggs are The Perfect Source of Protein
Various foods high in fiber
Dietitians Agree, These 27 High-Fiber Foods Are Your Gut's BFFs
Woman cooking for a calorie deficit
What Is a Calorie Deficit, and Is It a Healthy Way to Lose Weight?
Assorted beans in a bowl
The 6 Healthiest Beans Dietitians Always Recommend
Zucchini
5 Reasons to Add Zucchini To Your Cart, According to a Dietitian
Water with chia seeds and lemons
Dietitians Agree, TikTok's 'Internal Shower Drink' Has Some Gut-Boosting Benefits
Cucumbers
Here's Exactly Why You Should Add Cucumber to Your Cart
blue spoons with protein foods
The Protein Issue
vital proteins
I'm a Dietitian, and This Is the Smoothie Ingredient I Use Daily for Glowing Skin
protein powder and weights
Hitting A Plateau? Inadequate Protein Intake Could Be The Cause
peanut butter and peanut swirl
Dietitians Agree, These 15 Snacks Are Protein All-Stars
protein-rich nuts
Do You Really Need 100 Grams of Protein Per Day?
protein mistakes
The 6 Protein Mistakes You Might Be Making—And What To Do Instead
protein bars
The 8 Best Protein Bars, Tested and Reviewed by Dietitians
Eating More
Dietitians Agree, Eating More Might Be the Secret to Your Strongest Year Ever
Nutrition for Mental Health, Woman holding a smoothie
Beat Burnout by Eating Your Way to Mental Clarity
bowl of oats
Dietitians Agree, Oats Are Good For You. Here's Why
High protein day meal plan with yoghurt, protein shake, chicken salad, bananas and salmon
6 Dietitian-Designed Meal Plans to Help You Hit 130 Grams of Protein Per Day
Handful of almonds
15 Foods High in Vitamin E That Support Immunity and Heart Health
woman with curly hair
Protein: The Secret to Healthier, Thicker Hair
Woman Touching Her Hair
The #1 Food To Eat For Hair Health
Woman dehydrated on a run
Feeling the Heat? Here Are 7 Signs of Dehydration You Need to Know
Best Non-Alcoholic Drinks
I Haven’t Had a Drink in 800 Days — and These Are the Best Non-Alcoholic Drinks I’ve Tried
Bottle of Multivitamins
Can Multivitamins Actually Improve Your Health?
Beauty Awards Supplemental: Oral Probiotics for Skin Health
Yes, Your Gut Health Can Directly Affect Your Skin Health
The Top X Wellness Social Media Mistakes You're Likely Making, According to Experts
7 Wellness Mistakes You Didn't Realize You're Making — And What To Do Instead
Best High-Protein Cereals Tout
10 High-Protein Cereals That Dietitians Actually Approve Of
7-day-diet-plan-weight-loss
If You're Stumped on How to Eat Healthy, This 7-Day Diet Plan Can Help
Woman Holding Bloated Stomach
What Happens to Your Body When You Eat Too Much Salt?
Woman Eating Grapes
Dietitians Agree, These 17 Healthy Snacks Will Satisfy Every Craving
Woman Eating Ice Cream
What Happens To Your Body When You Eat Too Much Added Sugar?
Woman In Pain with Food In Background
Can Chronic Pain Be Linked To Your Diet?
Bowl of Protein Rich Foods
20 Ways to Boost Your Protein Intake at Every Meal
Woman Drinking Smoothie
What Is Sea Moss, and Is It Worth Trying?
Colostrum Supplements
Colostrum Supplements: Everything You Should Know Before Giving Them a Try
Woman With Healthy Skin
The #1 Food To Eat For Skin Health
X "Healthy" Foods You Should Probably Skip
7 "Healthy" Foods to Skip, According to Dietitians
Over Hydration
Yes, You Can Drink Too Much Water
Muscle Recovery
Exactly What to Eat for Muscle Recovery, According to a Dietitian
Cottage Cheese and Mustard
Dietitians Agree, You Should Probably Skip the Viral Cottage Cheese and Mustard Diet
Carbohydrate foods including rice, pasta, and bread, in test tubes
How Many Carbs Should You Eat Per Day?
8 Best Foods for Glowing Skin, According to Dietitians
The 8 Best Foods for Glowing Skin, According to Dietitians
Lean Protein Dishes
The Best Lean Protein Foods, No Matter Your Dietary Preferences
Hemp hearts in a green bowl that is sitting on a wooden lazy susan
The Health Benefits of Hemp Hearts
What Is Carb Cycling — and Should You Try It?
What Is Carb Cycling — and Should You Try It?
partially unwrapped chocolate bar illustration
These Cacao Health Benefits Are Sure to Blow Your Mind
12 Healthy Snacks
11 Best Snack Ideas for People with Weight Loss Goals
uncooked farro in a bowl photo
Farro: The Protein-Packed Grain You Need to Add to Your Cart, Stat
broccoli sprouts close up photo
What Are Broccoli Sprouts? So Many Benefits Are Packed In These Greens
Woman choosing a post-workout snack
14 Post-Workout Snacks Trainers and Dietitians Swear By
bowl of date fruits
The Top Health Benefits of Dates, Explained
Is Working Out On an Empty Stomach Safe?
Why You Shouldn’t Try Working Out On an Empty Stomach
Woman Holding Gummies
Do Apple Cider Vinegar Gummies Actually Have Health Benefits?
Brown and white rice
The Nutritional Difference Between Brown Rice vs. White Rice
Best Unflavored Protein Powder
Here's Why a Dietitian Recommends Unflavored Protein Powders for Optimal Recovery and Gains
halved avocados arranged in a pattern on a blue background
These Health Benefits of Avocado Will Solidify Your Love for the Fruit
healthy meals of protein, vegetables, carbs, and nuts meal-prepped in food storage containers.
The Beginner's Guide to Bodybuilding Meal Prep and Nutrition
lupini beans (aka lupin beans) in a bowl
What the Heck Are Lupini Beans and Why Are They Popping Up Everywhere?
Benefits of Prunes
The Health Benefits of Prunes You Never Saw Coming
two oranges still on the tree, close-up photo
The Health Benefits of Oranges Go Well Beyond Vitamin C